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  4. Dairy-Free

Light and healthy, plant-based recipes ideal for those with dairy intolerances and allergies.

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Recipes in Dairy-Free

Recipes in Dairy-Free

March 16, 2014
In Recipes

Healthy Shamrock Smoothie

Happy St.Patrick’s Day! Have I got a healthy, vegan, green treat for you! This healthy shamrock smoothie is a delicious combination of creamy avocado, organic spinach, and s...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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48 Comments
November 15, 2016
In Recipes

Healthy Vegan Bonbons

Healthy treats that require zero cooking time are my favourite to prepare for the family. These healthy vegan bonbons are a twist on traditional bonbons, plus they’re gluten,...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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17 Comments
May 2, 2017
In Recipes

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combinat...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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11 Comments
March 26, 2012
In Recipes

Homemade Baby Cereal

Cereal has to be the easiest breakfast option there is. Just open the box, pour some milk in a bowl, and voila! Breakfast is served. The downside about packaged cereals is tht they...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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11 Comments
January 17, 2014
In Recipes

Homemade Cereal with Puffed Rice

We all know that our baby’s health and well-being is of top priority for any parent. Having said that, as a busy parent it’s not always possible to find the time (or ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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42 Comments
November 3, 2017
In Recipes

Homemade Chickpea Falafels

Healthy homemade chickpea falafels are a delicious and easy way to bring all the flavours of authentic Middle Eastern cuisine to your dinner table. Falafels are always a crowd-plea...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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14 Comments
August 15, 2013
In Recipes

Honey and Mint Roasted Peaches

No fruit represents seasonal summer produce better than fresh peaches. Succulent, sweet, bursting with flavour, delicious picked right from the tree – and even more delicious...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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1 Comment
May 27, 2016
In Recipes

Honey Lime Macerated Strawberries

Strawberries are nature’s prelude to summer, and a tiny reminder that hot summer days are on their way! This recipe for honey lime macerated strawberries celebrates this tiny...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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28 Comments
June 6, 2014
In Recipes

Hummus and Carrot Pinwheels

Tortilla pinwheels are unbelievably easy to make and are a great option to serve the kids. They are fun to eat, lend well to just about any ingredient, and they are easy to enough ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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39 Comments
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