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  4. Proteins

Chicken, beef, and legume recipes, ideal for carnivores and vegetarians.

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Recipes in Proteins

Recipes in Proteins

April 11, 2012
In Recipes

Asparagus Potato Frittata

Leftover veggies often get forgotten in the fridge. An easy way to repurpose them is to add them to a delicious vegetable frittata. This asparagus potato frittata is rich and flav...

By Lisa Codina
Proteins
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by Lisa Codina
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45 Comments
September 20, 2014
In Recipes

Autumn Quinoa Salad with Maple Balsamic Vinaigrette

This autumn quinoa salad with maple balsamic vinaigrette is a delicious way to transition your recipe repertoire from fall to summer; warm and packed with hearty, autumn flavours y...

By Lisa Codina
Proteins
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by Lisa Codina
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4 Comments
April 3, 2016
In Recipes

Banana Coconut Quinoa Cookies

This quick and easy recipe for banana coconut quinoa cookies is the perfect vegan treat that you can feel good about preparing for the family. These healthy quinoa cookies are mad...

By Lisa Codina
Proteins
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by Lisa Codina
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45 Comments
November 30, 2013
In Recipes

Breakfast Egg Muffins

These healthy breakfast egg muffins are an ideal finger food for babies and toddlers. With vitamins K, A and manganese from the mild spinach, calcium from the gooey cheese, and pr...

By Lisa Codina
Proteins
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by Lisa Codina
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32 Comments
March 7, 2017
In Recipes

Breakfast Egg Wrap + Daiya Foods Giveaway

All opinions and ideas expressed in this post are my own. Daiya Foods provided me with coupons for products in order to facilitate this review. Today, I’ve teamed up with Da...

By Lisa Codina
Proteins
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by Lisa Codina
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78 Comments
September 30, 2016
In Recipes

Caramelized Onion Quinoa Bowl

Six ingredients is all you need to prepare this show-stopping caramelized onion quinoa bowl. This unique side dish would be the perfect addition to any meal, and one that those wi...

By Lisa Codina
Proteins
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by Lisa Codina
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30 Comments
November 6, 2016
In Recipes

Cheeseburger Burrito Wraps

These cheeseburger burrito wraps will satisfy your craving for a burger and Mexican food, all in one pocket of deliciousness. This weeknight meal is easy and quick to prepare and i...

By Lisa Codina
Proteins
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by Lisa Codina
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50 Comments
March 22, 2013
In Recipes

Chicken Chili

This hearty chicken chili is a lighter, healthier rendition of the traditional recipe, made with healthy ground chicken, corn, navy beans, and kale, seasoned with thyme, oregano, a...

By Lisa Codina
Proteins
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by Lisa Codina
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8 Comments
June 11, 2012
In Recipes

Chicken Couscous with Roasted Red Pepper Dip

This is one of my faves to cook for both baby and I! I cook extra chicken so I can add it to a salad the next day. You can cook the chicken any way you want…steam it, boil it...

By Lisa Codina
Proteins
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by Lisa Codina
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6 Comments
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