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December 19, 2022

6 Mindful Eating Holiday Tips

The holiday season is upon us, bringing celebrations, get-togethers, dinner parties, and of course a little indulgence for most people. It is a time when we tend to indulge in rich...
February 7, 2022

How Mindfulness Tames the Monkey Mind

Learn to tame your Monkey Mind. Get access to your FREE Daily Mindfulness Checklist & Check-In template!...
January 1, 2018

Top 10 Detox Foods

The New Year always bring with it an innate desire for change, the perfect time to shed old habits and adopt new ones, such as the inevitable New Year’s detox diet, which see...
November 14, 2017

Top 10 Mindfulness Quotes

Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, ...
October 26, 2017

11 Reasons Why Kids Should do Yoga

We have all heard about or personally felt the benefits of yoga for our physical, mental, and spiritual health. The sense of calm and feeling of strength post-yoga practice is unde...
August 3, 2017

13 Reasons To Love Lavender Essential Oil

Lavender is the star of the herbal world and is highly prized for its extraordinary medicinal, therapeutic, and cosmetic properties. Lavender is the most versatile of all essential...
July 26, 2017

6 Spiritual Morning Rituals That Will Change Your Life

If your day usually starts with the loud wailing of your alarm clock, arguing with your spouse or your kids, rushing to make it out the door on time, it’s no wonder you’...
July 7, 2017

Sardinia’s 5 Secrets to Longevity

We all know that living a long and healthy life is dependent on many things, with a combination of good genes and healthy lifestyle choices being at the top of the list. Sardinians...
April 29, 2017

What is Reiki and How Does It Work?

Have you ever considered exploring the ancient art of Reiki, whether it be receiving a healing treating, or learning how to practise on others? The benefits of Reiki are numerous, ...
April 21, 2017

Rosehip Oil Benefits For The Skin + Apoterra Skincare Review

All ideas and opinions expressed in this post are my own. Apoterra Skincare provided me with product in order to facilitate this review. Plant-based skincare is a wonderful way to ...

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