Quick and easy salad, grain, and vegetable recipes inspired by fresh ingredients.

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Recipes in Sides and Salads

Recipes in Sides and Salads

Antipasto Pasta Salad

This is the perfect party pasta salad. It combines all the flavours of an authentic Mediterranean antipasto platter-feta cheese, artichokes, roasted red peppers, basil, olives, cap...

Autumn Quinoa Salad with Maple Balsamic Vinaigrette

This autumn quinoa salad with maple balsamic vinaigrette is a delicious way to transition your recipe repertoire from fall to summer; warm and packed with hearty, autumn flavours y...

Baked Eggplant Melts

These Mediterranean-inspired baked eggplants melts are easy to prepare and can be served as a side dish or a vegetarian main. Think of this recipe as a deconstructed, healthier ver...

Baked Rosemary Parmesan Potato Chips

Want to know how to make homemade potato chips in the oven? It’s surprisingly easy-and delicious! This easy recipe for baked rosemary parmesan potato chips will have you ques...

Baked Zucchini Crisps

Summer is in full swing, and so are the vegetables taking over our garden. Bright yellow zucchini flowers are blossoming, giving way to gorgeous homegrown zucchini. Substitute trad...

Balsamic Roasted Edamame Corn and Tomato Succotash

What do you get when you throw together half a bag of frozen edamame beans, some leftover tomatoes, a can of corn, and some balsamic vinegar?! A tasty new dish for you and for baby...

Black Bean Tuna Salad

Tired of the same ol’ salad? You know, lettuce with the same ol’ ingredients? Revamp your simple, predictable lunch, by making this protein-packed, nutritious, and oh-...

Brown Rice Primavera Bowl

Spring has finally arrived! And with its arrival comes spring cleaning…and spring clean “eating!” Just as I am overcome with ransacking the house (i.e., packing a...

Caprese Avocado Rice Salad with Balsamic Reduction

Caprese salads spell S-U-M-M-E-R. Not literally, of course! Fresh hand-picked basil and tomatoes from the garden, and morsels of mozzarella cheese make this Italian-inspired dish a...