The Blog

6 Mindful Eating Holiday Tips

The holiday season is upon us, bringing celebrations, get-togethers, dinner parties, and of course a little indulgence for most people. It is a time when we tend to indulge in richer foods, eat and drink more than we normally would, and lose track of routine or healthy eating habits. As much as the festivities are […]

How Mindfulness Tames the Monkey Mind

Learn to tame your Monkey Mind. Get access to your FREE Daily Mindfulness Checklist & Check-In template!

Day Trip to North West Sardinia

Sardinia is the land of my ancestors, and the place I call home for now. Although I live in the north, close to the famous coastline of the Costa Smeralda, I long to see the many facets of this beautiful island. Our day trip to northwest Sardinia opened our eyes to the stunning diversity of […]

Winter in Sardinia 2018

Sardinia is known for its stunning beaches and touristy summer vibes, as well as its mild and short winters. This year mother nature had other plans for Sardinia, thanks to the icy Siberian winds that sent over freezing temps and snow last week, and record-breaking amounts of it! Early last week Sardinia saw its first […]

Top 10 Detox Foods

The New Year always bring with it an innate desire for change, the perfect time to shed old habits and adopt new ones, such as the inevitable New Year’s detox diet, which seems to go hand in hand with New Year’s resolutions – although I’m more of a fan of New Year Affirmations as opposed […]

12 Ways To Use Turmeric Daily

Turmeric. It’s highly likely you’ve heard of it, especially with all the hype it’s been getting as of late. We’ve all heard that it’s a super food, but how often do we incorporate it into our diets? Have you ever wondered what is it about this herb that makes it so special? Read on to […]

Endless Summer Days in Sardinia

Winter has arrived, but not yet in Sardinia! The endless summer days in Sardinia are something I’ve been looking forward to since moving here 6 months ago. Mind you, the cooler season has definitely rolled in but only rears its head during the early morning hours and from the late afternoons and on. Just like […]

How To Deseed Pomegranates

Pomegranates! My favourite fruit. Sweet, juicy, crunchy, and might I add chock full of antioxidants! How many of you avoid eating pomegranates simply because you haven’t found the perfect method to peel and deseed them? With this easy, proven method (proven by yours truly!) you can learn how to deseed pomegranates, quickly, efficiently (meaning not […]

Top 10 Mindfulness Quotes

Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, heartaches and triumphs not only with others but with ourselves is the key to healing our souls and letting go of the past, […]

11 Reasons Why Kids Should do Yoga

We have all heard about or personally felt the benefits of yoga for our physical, mental, and spiritual health. The sense of calm and feeling of strength post-yoga practice is undeniable. Yoga is a great activity for kids to try, whether it be done alone, in a group, or with the entire family. Without a […]