Allergy-friendly recipes, including baked goods with vegan substitutions.

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Recipes in Egg-Free

Recipes in Egg-Free

Green Olive Pistachio Tapenade

My husband and I decided to take a mini-vacation from our “home away-from home” in Sardegna this summer to the beautiful “Cote d’Azur!” This place bri...

Healthy Apple Nachos

If the fact that these healthy apple nachos are paleo, dairy, and, gluten free doesn’t sell you then maybe their simple 5-minute preparation and absolutely delicious flavour ...

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Bl...

Healthy Shamrock Smoothie

Happy St.Patrick’s Day! Have I got a healthy, vegan, green treat for you! This healthy shamrock smoothie is a delicious combination of creamy avocado, organic spinach, and s...

Healthy Spring Risotto

This light-tasting, healthy spring risotto is the perfect way to welcome spring! It’s made with fresh, seasonal veggies, such as asparagus, zucchini and sweet peas. The nontr...

Healthy Vegan Bonbons

Healthy treats that require zero cooking time are my favourite to prepare for the family. These healthy vegan bonbons are a twist on traditional bonbons, plus they’re gluten,...

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combinat...

Homemade Baby Cereal

Cereal has to be the easiest breakfast option there is. Just open the box, pour some milk in a bowl, and voila! Breakfast is served. The downside about packaged cereals is tht they...

Homemade Cereal with Puffed Rice

We all know that our baby’s health and well-being is of top priority for any parent. Having said that, as a busy parent it’s not always possible to find the time (or ...