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  4. Proteins

Chicken, beef, and legume recipes, ideal for carnivores and vegetarians.

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Recipes in Proteins

Recipes in Proteins

September 24, 2013
In Recipes

Protein-Packed Quinoa Salad

This is one my favourite go-to meals. It’s quick and easy to make, especially if you have a well-stocked pantry like mine and most of the ingredients are right at your finger...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
June 2, 2015
In Recipes

Quinoa Chickpea Salad with Lemon Tahini Vinaigrette

This delicious and easy-to-make quinoa chickpea salad with lemon tahini vinaigrette is the perfect make-ahead meal to prepare for lunch during the week or for a weekend family picn...

By Lisa Codina
Proteins
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by Lisa Codina
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46 Comments
August 26, 2014
In Recipes

Quinoa Pizza Muffins

Switch up pizza night with these scrumptious quinoa pizza muffins. These protein-packed morsels, perfect for little hands to grab, are stuffed with mozzarella cheese, Parmesan, p...

By Lisa Codina
Proteins
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by Lisa Codina
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66 Comments
October 15, 2013
In Recipes

Quinoa Sweet Potato Hash

Nothing says brunch like a plate full of hearty hash browns and eggs, and bacon or sausage, if that’s your thing. This vegetarian-friendly quinoa sweet potato hash is a light...

By Lisa Codina
Proteins
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by Lisa Codina
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9 Comments
February 7, 2013
In Recipes

Quinoa with Sautéed Lemon Saffron Shrimp

If you haven’t discovered quinoa yet, you don’t know what you’re missing!  Contrary to popular belief, it’s not only for gluten-free eaters.  It’s j...

By Lisa Codina
Proteins
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by Lisa Codina
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2 Comments
December 4, 2013
In Recipes

Roasted Root Vegetable Quinoa Salad

This recipe kind of just ‘happened’ one day. I had a small portion of leftover roasted vegetables from the previous day’s dinner (roasted chicken and roasted root...

By Lisa Codina
Proteins
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by Lisa Codina
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2 Comments
August 1, 2017
In Recipes

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting mor...

By Lisa Codina
Proteins
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by Lisa Codina
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17 Comments
March 24, 2017
In Recipes

Sautéed Tofu Croutons

Do you want to incorporate tofu into your diet in an easy and delicious way? Try these super crispy sautéed tofu croutons. They add a punch of protein to any vegan salad or can be...

By Lisa Codina
Proteins
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by Lisa Codina
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7 Comments
January 18, 2013
In Recipes

Sauteed Zucchini and Pesto Quinoa

Lazy days (which don’t happen very often!) call for leftovers and a freezer raid! So, what do you get when you mix leftover quinoa… with one sauteed zucchini… and...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
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