Nothing says brunch like a plate full of hearty hash browns and eggs, and bacon or sausage, if that’s your thing.
This vegetarian-friendly quinoa sweet potato hash is a lighter, clean eating variation of traditional brunch fair, made with protein-packed quinoa, and smooth, creamy sweet potatoes.
I’ve always had a love/hate relationship with brunch. I love the combination of breakfast and lunch foods, but I can’t get accustomed to the timing.
For someone who needs to eat first thing in the morning, and then again 1-2 hours later (thank you hypoglycaemia!) brunch can be a confusing concept.
Whether we are guests at a brunch or plan a meal out at a restaurant, the type-A person in me gets anxious, asking myself questions of the sort; ‘Should I have a lighter breakfast? Should I skip my mid-morning snack? How will I be able to wait until late morning for a meal?’
I know, sounds a little blown out of proportion. I mean, it’s brunch-not a total diet revolution.
It is what it is. (Hypoglycemics will sympathize, I’m sure).
Now, back to this delicious recipe.
This quinoa sweet potato hash is definitely a lighter rendition of traditional brunch fare. I’ve swapped the heavy, greasy meat portion with protein-packed quinoa, making this an ideal meal for vegetarians (and vegans as well, if you omit the egg).
The sweet potatoes add a mild sweet flavour to the dish, and are a great combination with the fried egg, since they are both smooth and creamy.
In retrospect, some sliced avocado layered over the eggs would have also been a delicious addition in the dish. As for spices and herbs, you could add just about any one you prefer; earthy cumin or cinnamon complement the mild flavour of sweet potatoes, and fresh dill, tarragon, and chives are delicious with eggs.
The beauty of brunches is that you can personalize the foods you choose to prepare, and the flavour profiles of each. So, take this recipe as a blank canvas, and personalize it to your heart’s desire!
If you try this recipe (and love it!) be sure to snap a pic and tag me on Instagram with #bitesforfoodies so I can see your creation!
Looks amazing! I am a fan of potatoes and eggs and this looks like a great new spin on it! I know what you mean about the egg whites not being done… i always order over-medium eggs when in a restaurant and they come perfect every time!
You’ll love this! They are simple flavours and ingredients but so good together!! Thanks for the feedback 😉
Thank you! Ditto on the eggs!
Oh my goodness…. I love the sound of this combo! I usually just eat quinoa in a salad (use it in place of pasta) but this sounds delicious!!! And the egg!!!!
Seems like a strange mix of ingredients but the combo does work! You should definitely try it 😉
This looks amazing! Seriously – you are my absolute favorite food blog! I’m so amazed!
Wow, how flattering…considering there a TON of GREAT ones (with better pictures, lol!) out there 😉
Ahh, here is the sweet potatoes you speak of! This looks like an awesome combination. Yum!
It was a delicious (impromptu) combo…doesn’t ALWAYS happen, as I’m sure we both know! I’m working on my sweet potato and broccoli burgers post as we speak (I think i might try substituting with spinach the next time around!). 😉