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  4. Dairy-Free

Light and healthy, plant-based recipes ideal for those with dairy intolerances and allergies.

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Recipes in Dairy-Free

Recipes in Dairy-Free

October 19, 2017
In Recipes

Mediterranean Potatoes in Tomato Sauce

Mediterranean potatoes in tomato sauce is a classic dish and an ideal accompaniment to  almost any meat or seafood entree. Nutrient-dense potatoes smothered in a rich tomato sauce...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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16 Comments
November 12, 2014
In Recipes

Middle Eastern Quinoa Salad

This Middle Eastern quinoa salad boasts a variety of earthy, fresh ingredients; roasted eggplant and sweet potatoes seasoned with sumac and cumin, topped with crunchy pine nuts and...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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62 Comments
January 8, 2013
In Recipes

Moroccan-Spiced “Knock-Off” Shepherd’s Pie

Who doesn’t like shepherd’s pie?!  I mean, even my (born and raised) Italian husband enjoys a good shepherd’s pie every now and again!  Unfortunately for him, t...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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0 Comments
March 27, 2017
In Recipes

No Bake Chia Protein Muffins + Bob’s Red Mill Giveaway

All opinions expressed in this post are my own. Bob’s Red Mill provided me with products in order to facilitate this review. No-bake snacks are one of the easiest ways to inc...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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53 Comments
April 13, 2015
In Recipes

No Bake Puffed Rice Balls

Make these delicious, quick and easy no bake puffed rice balls for the family for a healthy grab n’ go breakfast or morning snack. They’re 100% vegan (if you swap the ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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63 Comments
October 10, 2015
In Recipes

No-Bake Carrot Cake Balls

These no-bake carrot cake balls are 100% vegan and raw, and can easily be whipped up in a food processor in only 5 minutes. They’re made with nutritious, wholesome ingredie...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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48 Comments
September 24, 2016
In Recipes

Nut-Free Coconut Lemon Snowballs

Energy balls are the perfect portable snack-healthy, easy and quick to make, and just as decadent as traditional desserts. They are almost impossible to mess up, require limited e...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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26 Comments
July 22, 2012
In Recipes

Nutella and Mashed Banana

I’ll admit it, I’ve been quite lazy lately…it must be the sun, or maybe the extra pounds I’ve put on eating for four, I mean, two, is weighing me down or su...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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0 Comments
December 30, 2015
In Recipes

Nutella Banana Pudding

Everybody loves the rich and nutty flavour of Nutella. My kids definitely share my love for it! This Nutella banana pudding is a decadent albeit nutritious treat that I can feel go...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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73 Comments
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