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Eat clean food

  4. Quick Healthy Meals

Easy weeknight-friendly meals for the family that can be prepared in 30 minutes or less.

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Recipes in Quick Healthy Meals

Recipes in Quick Healthy Meals

April 19, 2012
In Recipes

Indian Lentil Soup Puree

This Indian lentil soup puree is an easy to prepare, protein-rich first food for baby. It lends well to vegan and vegetarian diets, and can be prepared for the entire family. Just ...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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3 Comments
June 24, 2016
In Recipes

Insalata di Riso

Insalata di riso is an inexpensive summer comfort food that is a quintessential meal in every Italian household. It’s light and flavourful, yet filling and so simple to make....

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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30 Comments
June 1, 2017
In Recipes

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortle...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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13 Comments
March 3, 2017
In Recipes

Italian Lentil Soup

This rich and hearty Italian lentil soup is a comforting dish made with humble ingredients – dried lentils, fresh vegetables, and herbs and spices. It’s a super healthy...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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15 Comments
February 18, 2017
In Recipes

Kale and Black Beans Stewed in Tomato Sauce

This hearty vegan dish is packed with a ton of flavour and is full of healthy ingredients. Kale and black beans stewed in tomato sauce are a winning combination, and the perfect co...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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22 Comments
July 5, 2016
In Recipes

Kale Feta Frittata

Frittatas are a traditional Italian egg dish, prepared in a skillet and served mainly for lunch or dinner-in Italy, that is. This kale feta frittata can be put together in minute...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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20 Comments
October 14, 2016
In Recipes

Leftover Rice Frittata

This leftover rice frittata is a very simple, light-tasting, non-pretentious lunch that is flavourful and satisfying. It’s just rice. And eggs. And a ton of Parmesan cheese. ...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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26 Comments
July 3, 2015
In Recipes

Leftover Rice Muffins

Leftover rice muffins are a versatile and easy to make finger food, ideal for school lunches, a grab n’go summer picnic item or as an unique appetizer for party guests. Thes...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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43 Comments
January 26, 2018
In Recipes

Mediterranean Calamari Risotto

This easy and quick Mediterranean calamari risotto is perfect for today’s busy cook! Packed with traditional Mediterranean flavours like cherry tomatoes, black olives, fresh pars...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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10 Comments
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