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  4. Proteins

Chicken, beef, and legume recipes, ideal for carnivores and vegetarians.

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Recipes in Proteins

Recipes in Proteins

November 3, 2017
In Recipes

Homemade Chickpea Falafels

Healthy homemade chickpea falafels are a delicious and easy way to bring all the flavours of authentic Middle Eastern cuisine to your dinner table. Falafels are always a crowd-plea...

By Lisa Codina
Proteins
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by Lisa Codina
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14 Comments
April 19, 2012
In Recipes

Indian Lentil Soup Puree

This Indian lentil soup puree is an easy to prepare, protein-rich first food for baby. It lends well to vegan and vegetarian diets, and can be prepared for the entire family. Just ...

By Lisa Codina
Proteins
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by Lisa Codina
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3 Comments
June 1, 2017
In Recipes

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortle...

By Lisa Codina
Proteins
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by Lisa Codina
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13 Comments
March 3, 2017
In Recipes

Italian Lentil Soup

This rich and hearty Italian lentil soup is a comforting dish made with humble ingredients – dried lentils, fresh vegetables, and herbs and spices. It’s a super healthy...

By Lisa Codina
Proteins
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by Lisa Codina
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15 Comments
July 5, 2016
In Recipes

Kale Feta Frittata

Frittatas are a traditional Italian egg dish, prepared in a skillet and served mainly for lunch or dinner-in Italy, that is. This kale feta frittata can be put together in minute...

By Lisa Codina
Proteins
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by Lisa Codina
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20 Comments
October 14, 2016
In Recipes

Leftover Rice Frittata

This leftover rice frittata is a very simple, light-tasting, non-pretentious lunch that is flavourful and satisfying. It’s just rice. And eggs. And a ton of Parmesan cheese. ...

By Lisa Codina
Proteins
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by Lisa Codina
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26 Comments
August 3, 2016
In Recipes

Lemony White Bean Hummus

There are those simple things in life-like sleeping in, enjoying my espresso in peace and quiet before the kids wake up, and easy snack-turned-lunch foods, like this lemony white b...

By Lisa Codina
Proteins
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by Lisa Codina
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24 Comments
March 13, 2014
In Recipes

Mediterranean Turkey Burgers with Avocado Aioli

After finding out that my iron levels have been VERY low as of late, my doctor has forced me recommended that I eat “more…red…meat!” And so, I’ve kind...

By Lisa Codina
Proteins
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by Lisa Codina
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4 Comments
November 12, 2014
In Recipes

Middle Eastern Quinoa Salad

This Middle Eastern quinoa salad boasts a variety of earthy, fresh ingredients; roasted eggplant and sweet potatoes seasoned with sumac and cumin, topped with crunchy pine nuts and...

By Lisa Codina
Proteins
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by Lisa Codina
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62 Comments
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