Wholesome and flavourful pasta and rice dishes, from cold pasta salads, to risottos, and finger foods.

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Recipes in Grains

Recipes in Grains

Easy Marinara Risotto

This light and fresh-tasting easy marinara risotto is a simplified take on the traditional version, made with only a few simple ingredients; leftover rice, marinara sauce, Parmesan...

Eggplant Parmesan Pasta

Eggplant parmesan is one of those quintessential Italian comfort foods. With this eggplant parmesan pasta I’ve reinvented the classic Italian-American recipe and created a ...

Ginger Sesame Broccoli Rabe Quinoa (GoGo Quinoa Giveaway!)

This post was sponsored by GoGo Quinoa. All opinions expressed are my own. One of the best aspects of being a food blogger is that I get to share my favourite clean eating recipes...

Greek Farro Salad

Farro is a staple in Italian cooking and the foundation of many recipes, such as risotto, cold salads, soups and stews. This Greek farro salad brings together two flavour profiles,...

Healthy Egg Fried Rice

Fried rice is the quinessential take-out food. Unfortunately, this popular take-out meal is also laden with unnecessary fat and calories. With this homemade, healthy egg fried rice...

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Bl...

Healthy Salmon Rice Burgers

These healthy salmon rice burgers deliver the flavour and texture of traditional burgers, without the fat and calories. They’re light and tasty and surprisingly filling an l...

Healthy Spring Risotto

This light-tasting, healthy spring risotto is the perfect way to welcome spring! It’s made with fresh, seasonal veggies, such as asparagus, zucchini and sweet peas. The nontr...

Healthy Summer Pasta Salad

Summer salads make for quick, easy, and healthy meal options, for a lazy day by the pool, a casual dinner party or a bring-along meal for a picnic or barbecue. This healthy summer ...