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Allergy-friendly recipes, including baked goods with vegan substitutions.

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Recipes in Egg-Free

Recipes in Egg-Free

July 9, 2013
In Recipes

Mediterranean Style Cauliflower

This Mediterranean style cauliflower recipe will have your little ones excited about eating their veggies again. Pan-roasted cauliflower florets tossed in a healthy tomato sauce ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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14 Comments
November 12, 2014
In Recipes

Middle Eastern Quinoa Salad

This Middle Eastern quinoa salad boasts a variety of earthy, fresh ingredients; roasted eggplant and sweet potatoes seasoned with sumac and cumin, topped with crunchy pine nuts and...

By Lisa Codina
Egg-Free
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by Lisa Codina
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62 Comments
January 8, 2013
In Recipes

Moroccan-Spiced “Knock-Off” Shepherd’s Pie

Who doesn’t like shepherd’s pie?!  I mean, even my (born and raised) Italian husband enjoys a good shepherd’s pie every now and again!  Unfortunately for him, t...

By Lisa Codina
Egg-Free
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by Lisa Codina
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0 Comments
March 27, 2017
In Recipes

No Bake Chia Protein Muffins + Bob’s Red Mill Giveaway

All opinions expressed in this post are my own. Bob’s Red Mill provided me with products in order to facilitate this review. No-bake snacks are one of the easiest ways to inc...

By Lisa Codina
Egg-Free
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by Lisa Codina
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53 Comments
April 13, 2015
In Recipes

No Bake Puffed Rice Balls

Make these delicious, quick and easy no bake puffed rice balls for the family for a healthy grab n’ go breakfast or morning snack. They’re 100% vegan (if you swap the ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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63 Comments
October 10, 2015
In Recipes

No-Bake Carrot Cake Balls

These no-bake carrot cake balls are 100% vegan and raw, and can easily be whipped up in a food processor in only 5 minutes. They’re made with nutritious, wholesome ingredie...

By Lisa Codina
Egg-Free
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by Lisa Codina
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48 Comments
September 24, 2016
In Recipes

Nut-Free Coconut Lemon Snowballs

Energy balls are the perfect portable snack-healthy, easy and quick to make, and just as decadent as traditional desserts. They are almost impossible to mess up, require limited e...

By Lisa Codina
Egg-Free
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by Lisa Codina
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26 Comments
May 6, 2016
In Recipes

Nut-Free Spinach Pesto

Today I’m sharing a simple and delicious recipe for nut-free spinach pesto. This super simple condiment can be prepared in under 5 minutes and tastes delicious with just ab...

By Lisa Codina
Egg-Free
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by Lisa Codina
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30 Comments
July 22, 2012
In Recipes

Nutella and Mashed Banana

I’ll admit it, I’ve been quite lazy lately…it must be the sun, or maybe the extra pounds I’ve put on eating for four, I mean, two, is weighing me down or su...

By Lisa Codina
Egg-Free
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by Lisa Codina
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0 Comments
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