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Recent Posts

May 2, 2017
In Recipes

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combinat...

By Lisa Codina
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by Lisa Codina
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11 Comments
April 29, 2017
In Lifestyle

What is Reiki and How Does It Work?

Have you ever considered exploring the ancient art of Reiki, whether it be receiving a healing treating, or learning how to practise on others? The benefits of Reiki are numerous, ...

By Lisa Codina
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by Lisa Codina
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16 Comments
April 25, 2017
In Recipes

Cinnamon Flax Pancakes

These healthy cinnamon flax pancakes are the fluffiest pancakes you’ll ever make! Mostly plant-based, these pancakes are wholesome, packed with heart-healthy omega 3’s,...

By Lisa Codina
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by Lisa Codina
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19 Comments
April 21, 2017
In Lifestyle

Rosehip Oil Benefits For The Skin + Apoterra Skincare Review

All ideas and opinions expressed in this post are my own. Apoterra Skincare provided me with product in order to facilitate this review. Plant-based skincare is a wonderful way to ...

By Lisa Codina
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by Lisa Codina
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16 Comments
April 18, 2017
In Recipes

Healthy Chocolate Chip Mini Muffins

These healthy chocolate chip mini muffins will satisfy your chocolate cravings, without all the fat and calories. Preparing homemade muffins means you can make wholesome ingredient...

By Lisa Codina
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by Lisa Codina
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17 Comments
April 13, 2017
In Eat

15 Healthy Easter Brunch Recipes

Brunch is one of those easy, versatile meals that you can prepare in advance or on the fly. The combination of breakfast and lunch items actually means you have more options when i...

By Lisa Codina
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by Lisa Codina
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18 Comments
April 10, 2017
In Eat

18 Clean Eating Grocery Staples

‘Clean eating’ is a simple concept: consume food in its purest state, or as close as possible to the way nature delivered it. Contrary to popular belief, it isn’t a ̵...

By Lisa Codina
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by Lisa Codina
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10 Comments
April 6, 2017
In Eat

5 Signs You Have A Garlic Intolerance

Garlic is a powerful anti-inflammatory compound and one of the most widely used cooking ingredients, found in practically every cuisine in the world. For someone who has a sensiti...

By Lisa Codina
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by Lisa Codina
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311 Comments
April 3, 2017
In Recipes

Easy Banana Sushi

If you have some ripe bananas, a few spreads of nut butter, and any nut or seed that will render a crunchy coating, you can make these super healthy easy banana sushi. The combinat...

By Lisa Codina
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by Lisa Codina
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14 Comments
March 30, 2017
In Recipes

Healthy Salmon Rice Burgers

These healthy salmon rice burgers deliver the flavour and texture of traditional burgers, without the fat and calories. They’re light and tasty and surprisingly filling an l...

By Lisa Codina
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by Lisa Codina
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18 Comments

About Bites for Foodies

Hi there, my name is Lisa. Welcome to Bites for Foodies. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood.

Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness.

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