Easy weeknight-friendly meals for the family that can be prepared in 30 minutes or less.

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Recipes in Quick Healthy Meals

Recipes in Quick Healthy Meals

Savoury Spinach Crepes

These savoury spinach crepes are light and fluffy, stuffed with Italian ham and sweet provolone cheese with an added bonus-a secret ingredient for those picky eaters; fresh organic...

Sweet Peas and Mushrooms

For a fresh, hearty spin on a simple side dish of peas, mix in some earthy mushrooms, sweet red onions, and a combination of fresh and dried herbs. These sweet peas and mushrooms a...

Sweet Potato Gnocchi

Supple, earthy, bite-size morsels of sweet potato gnocchi that can be made at home? Believe it or not but these delicious gnocchi are relatively easy to prepare. Traditional gnocch...

Sweet Potato Wedges with Avocado Aioli

Swap traditional french fries and ketchup at your next meal for these perfectly roasted sweet potato wedges with avocado aioli. Sweet potatoes are a quintessential fall ingredient...

Tex-Mex Quinoa Burritos

With nutty quinoa and creamy soy cheese as some of the main ingredients, these crispy Tex-Mex quinoa burritos break the mold when it comes to traditional Tex-Mex fare. These hear...

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste pre...

Tomato-Coconut Shrimp Curry

This tomato-coconut shrimp curry is a quick and healthy rendition of traditional Indian curry. Simple enough to make for a weekday dinner yet sophisticated enough to serve to dinn...

Tuna Avocado Melt Tostadas

These simple, easy to make tuna avocado melt tostadas combine the essence of Mexican cuisine with the traditional all-American tuna melt. Crunchy corn tostadas covered with a combi...

Tuna Zucchini Fusilli

When copious amounts of zucchini start to fill our summer garden, some inspiration is required in order to prepare them in as many unique and tasty ways as possible. From zucchini ...