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  4. Quick Healthy Meals

Easy weeknight-friendly meals for the family that can be prepared in 30 minutes or less.

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Recipes in Quick Healthy Meals

Recipes in Quick Healthy Meals

December 10, 2016
In Recipes

Ginger Turmeric Fried Rice Bowl

This ginger turmeric fried rice bowl is a comforting winter meal, with its rich and earthy flavours. A healthy rice bowl that’s easy to prepare and loaded with anti-inflammat...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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14 Comments
March 26, 2018
In Recipes

Greek Chickpea Arugula Salad

Hearty, protein-rich chickpeas combined with the rich, peppery flavour of arugula, tangy feta, sweet cherry tomatoes, and dressed with a tangy lemon-dill vinaigrette. This light a...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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19 Comments
July 20, 2016
In Recipes

Greek Spinach Patties

Guys, have I got a delicious meatless Monday recipe for you! These Greek spinach patties are a terrific vegetarian meal for the family-light and flavourful, satisfying, and gluten-...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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37 Comments
August 28, 2016
In Recipes

Green Beans in Spicy Tomato Sauce

Greens beans have a bad rep, especially when it comes to kids. This is most likely due to the fact that they are often prepared the wrong way- boiled and served bland. This traditi...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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20 Comments
September 25, 2017
In Recipes

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Bl...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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19 Comments
March 10, 2017
In Recipes

Healthy Hamburger Helper

Toss that packaged Hamburger Helper full of processed, unhealthy ingredients and prepare this easy-to-make healthy hamburger helper – a hearty, rich meal that you can actuall...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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12 Comments
March 30, 2017
In Recipes

Healthy Salmon Rice Burgers

These healthy salmon rice burgers deliver the flavour and texture of traditional burgers, without the fat and calories. They’re light and tasty and surprisingly filling an l...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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18 Comments
July 15, 2017
In Recipes

Healthy Summer Pasta Salad

Summer salads make for quick, easy, and healthy meal options, for a lazy day by the pool, a casual dinner party or a bring-along meal for a picnic or barbecue. This healthy summer ...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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12 Comments
November 3, 2017
In Recipes

Homemade Chickpea Falafels

Healthy homemade chickpea falafels are a delicious and easy way to bring all the flavours of authentic Middle Eastern cuisine to your dinner table. Falafels are always a crowd-plea...

By Lisa Codina
Quick Healthy Meals
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by Lisa Codina
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14 Comments
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