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  4. Proteins

Chicken, beef, and legume recipes, ideal for carnivores and vegetarians.

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Recipes in Proteins

Recipes in Proteins

January 11, 2013
In Recipes

Scrambled Eggs Onions and Peppers

I know I’ve said it before but this one is the epitome of “staple recipes” in my home-I make it almost once a week!  Not only is it simple but the three ingred...

By Lisa Codina
Proteins
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by Lisa Codina
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2 Comments
December 17, 2015
In Recipes

Smoky Bean Soup

I know that bean soup probably doesn’t sound very exciting, but you have to believe me when I tell you how delicious it actually is! This wholesome, vegan-friendly, smoky bean ...

By Lisa Codina
Proteins
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by Lisa Codina
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56 Comments
March 4, 2015
In Recipes

Southwestern Quinoa Stuffed Peppers

Loaded with protein, healthy grains, and veggies, these southwestern quinoa stuffed peppers are a healthy balanced meal for the family. A delicious meal made with fresh red bell pe...

By Lisa Codina
Proteins
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by Lisa Codina
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54 Comments
July 11, 2017
In Recipes

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delici...

By Lisa Codina
Proteins
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by Lisa Codina
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13 Comments
June 16, 2013
In Recipes

Thyme Spiced Turkey and Sweet Pea Purée

Move over broth and veggies…it’s time for proteins! My daughter has had her fill of broth and mixed veggies with Parmesan and extra-virgin olive oil (Find the recipe HE...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
August 22, 2016
In Recipes

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste pre...

By Lisa Codina
Proteins
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by Lisa Codina
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38 Comments
June 12, 2015
In Recipes

Veal Broccoli Rabe Mini Meatballs

It’s safe to say that every Italian nonna has her own secret for making perfect, juicy meatballs. My nonna always soaked day-old bread in milk and used her special blend of ...

By Lisa Codina
Proteins
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by Lisa Codina
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35 Comments
January 8, 2017
In Recipes

Warm Caramelized Carrot Lentil Salad

This warm caramelized carrot lentil salad is garnished with earthy flavours like cumin and turmeric and makes for a hearty and tasty vegan side dish or main meal. The intense swee...

By Lisa Codina
Proteins
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by Lisa Codina
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13 Comments
April 19, 2016
In Recipes

Warm Shrimp Quinoa Bowl

This delicious warm shrimp quinoa bowl is a light-tasting meal that’s quick and easy to prepare. It’s full of vibrant flavours and made with simple ingredients, like f...

By Lisa Codina
Proteins
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by Lisa Codina
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36 Comments
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