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  4. Proteins

Chicken, beef, and legume recipes, ideal for carnivores and vegetarians.

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Recipes in Proteins

Recipes in Proteins

October 20, 2012
In Recipes

Mini Tex-Mex Frittatas

Someone was ambitious this morning…all thanks to a good night’s sleep! (A big thanks to my son for letting me “sleep in” until 7:30!) Seeing as I’ve b...

By Lisa Codina
Proteins
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by Lisa Codina
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2 Comments
January 8, 2013
In Recipes

Moroccan-Spiced “Knock-Off” Shepherd’s Pie

Who doesn’t like shepherd’s pie?!  I mean, even my (born and raised) Italian husband enjoys a good shepherd’s pie every now and again!  Unfortunately for him, t...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
January 26, 2014
In Recipes

Mushroom Scramble

My kids have had a thing for the “incredible, edible egg” lately. Why is this such a positive thing for me? Well, from a meal planning perspective, eggs are quick and e...

By Lisa Codina
Proteins
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by Lisa Codina
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7 Comments
August 31, 2014
In Recipes

Pancetta Fried Eggs

Fried eggs are always a quick and easy option for breakfast, lunch, or even dinner. And what goes better with eggs than bacon? My family loves this Italian rendition of traditional...

By Lisa Codina
Proteins
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by Lisa Codina
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47 Comments
February 21, 2013
In Recipes

Pastasciutta Frittata

I’m Italian, so apparently I’m supposed to love ALL pasta!  At the risk of offending my Italian heritage, I’m admitting (loud and clear) that I can’t stand...

By Lisa Codina
Proteins
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by Lisa Codina
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4 Comments
August 26, 2012
In Recipes

Pesto Caprese Quinoa Salad

I’m not sure if this qualifies as a “recipe”because it is just so simple and quick to make! All you need are a few fresh ingredients to make this delicious quinoa...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
August 2, 2013
In Recipes

Pesto Prosciutto and Mozzarella Stuffed Quinoa Arancini

Perhaps you’ve heard of arancini?  Basically, delicious fried balls of risotto coated in breadcrumbs and stuffed with cheese, peas, and tomato or meat sauce (They had me at R...

By Lisa Codina
Proteins
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by Lisa Codina
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4 Comments
November 6, 2014
In Recipes

Polpette with Marinara Sauce

Traditional polpette with marinara sauce are the quintessential Italian meal. These rustic, homemade meatballs are loaded with traditional ingredients-earthy oregano, fresh parsley...

By Lisa Codina
Proteins
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by Lisa Codina
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36 Comments
October 5, 2017
In Recipes

Potato Saffron Frittata

Breakfast, lunch, or dinner, frittatas are always the answer to a quick and healthy meal option, and this healthy potato saffron frittata is no exception. There are few foods that ...

By Lisa Codina
Proteins
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by Lisa Codina
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17 Comments
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