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  4. Proteins

Chicken, beef, and legume recipes, ideal for carnivores and vegetarians.

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Recipes in Proteins

Recipes in Proteins

March 14, 2012
In Recipes

Creamy Asparagus Chicken Potato Soup

I’ve never been much of a “holiday-themed” recipe fan but how could I not be inspired to make something green for St.Patty’s Day?! (Especially since I had t...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
April 7, 2015
In Recipes

Creamy Chicken Sundried Tomato and Mushroom Pasta

This creamy chicken sundried tomato and mushroom pasta is relatively quick and easy to make. Impress the family with this upscale yet rustic pasta dish during the week or as a di...

By Lisa Codina
Proteins
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by Lisa Codina
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55 Comments
March 26, 2013
In Recipes

Creamy Provençal Chicken

Bring the flavours of the south of France into your baby’s meals with this creamy provençal chicken dish, made with fresh organic chicken breasts, creamy cheese, and aromati...

By Lisa Codina
Proteins
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by Lisa Codina
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3 Comments
December 18, 2012
In Recipes

Crispy Tofu Fries

Replace traditional fries with these delicious crispy tofu fries. They take minutes to prepare and are ideal for a vegan diet. These tofu fries are crispy on the outside and chewy ...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
March 27, 2013
In Recipes

Cuban-Inspired Beef Pate

This recipe is a perfect example on how to incorporate baby-food preparation based on what the family is eating.  Here’s what my husband and I had for dinner the other night...

By Lisa Codina
Proteins
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by Lisa Codina
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0 Comments
November 18, 2013
In Recipes

Fried Egg Kale and Prosciutto Sandwich

Have you tried kale yet? If you have I’m sure you love it…and if not, I’m sure you will! There are a million different recipes for kale and I’m sure they ar...

By Lisa Codina
Proteins
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by Lisa Codina
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2 Comments
September 25, 2017
In Recipes

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Bl...

By Lisa Codina
Proteins
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by Lisa Codina
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19 Comments
March 10, 2017
In Recipes

Healthy Hamburger Helper

Toss that packaged Hamburger Helper full of processed, unhealthy ingredients and prepare this easy-to-make healthy hamburger helper – a hearty, rich meal that you can actuall...

By Lisa Codina
Proteins
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by Lisa Codina
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12 Comments
March 30, 2017
In Recipes

Healthy Salmon Rice Burgers

These healthy salmon rice burgers deliver the flavour and texture of traditional burgers, without the fat and calories. They’re light and tasty and surprisingly filling an l...

By Lisa Codina
Proteins
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by Lisa Codina
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18 Comments
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