Grain-free, allergy-friendly appetizers, mains, and baked goods.

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Recipes in Gluten-Free

Recipes in Gluten-Free

Lemony White Bean Hummus

There are those simple things in life-like sleeping in, enjoying my espresso in peace and quiet before the kids wake up, and easy snack-turned-lunch foods, like this lemony white b...

Lentil & Brown Rice Arancini

A meatless take on Italian arancini, these lentil brown rice arancini are a unique variation to the traditional recipe, with nutty lentils, hearty brown rice, and Mediterranean-ins...

Lentil Bolognese Zucchini Pasta

Bolognese sauce is a meat-based ragu, originating from Bologna, Italy that simmers for hours, absorbing flavor from aromatic vegetables. This vegan lentil bolognese zucchini pasta...

Mango Banana Parfait

Bring some tropical flair into your child’s every day fruit and yogurt snack snack with this delicious and light-tasting mango banana parfait. This morning when I woke up I c...

Maple-Roasted Carrots and Parsnips

I’ve been in such a veggie rut lately! Even though my ‘job’ as a food blogger is to come up with new, interesting recipes on a day to day basis, I TOO get in reci...

Mediterranean Calamari Risotto

This easy and quick Mediterranean calamari risotto is perfect for today’s busy cook! Packed with traditional Mediterranean flavours like cherry tomatoes, black olives, fresh pars...

Mediterranean Potatoes in Tomato Sauce

Mediterranean potatoes in tomato sauce is a classic dish and an ideal accompaniment to  almost any meat or seafood entree. Nutrient-dense potatoes smothered in a rich tomato sauce...

Mediterranean Style Cauliflower

This Mediterranean style cauliflower recipe will have your little ones excited about eating their veggies again. Pan-roasted cauliflower florets tossed in a healthy tomato sauce ...

Mediterranean Turkey Burgers with Avocado Aioli

After finding out that my iron levels have been VERY low as of late, my doctor has forced me recommended that I eat “more…red…meat!” And so, I’ve kind...