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Allergy-friendly recipes, including baked goods with vegan substitutions.

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Recipes in Egg-Free

Recipes in Egg-Free

February 17, 2013
In Recipes

Creamy Cauliflower Sauce

This creamy cauliflower sauce is a skinny version of the traditional recipe, minus the fat and calories. All you need are 5 ingredients and about 15 minutes to prepare this delicio...

By Lisa Codina
Egg-Free
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by Lisa Codina
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12 Comments
September 22, 2013
In Recipes

Creamy Polenta with Tomato Sauce

Polenta is not as time-consuming and difficult to make as one might think. This creamy polenta with tomato sauce is made with instant cornmeal, which drastically reduces the prep t...

By Lisa Codina
Egg-Free
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by Lisa Codina
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2 Comments
March 26, 2013
In Recipes

Creamy Provençal Chicken

Bring the flavours of the south of France into your baby’s meals with this creamy provençal chicken dish, made with fresh organic chicken breasts, creamy cheese, and aromati...

By Lisa Codina
Egg-Free
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by Lisa Codina
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3 Comments
May 6, 2012
In Recipes

Crispy Polenta Croutons

These crispy polenta croutons are the perfect finger food for toddlers and baby-led weaning fans. They’re soft and creamy on the inside and crunchy on the outside. Polenta is...

By Lisa Codina
Egg-Free
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by Lisa Codina
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17 Comments
December 18, 2012
In Recipes

Crispy Tofu Fries

Replace traditional fries with these delicious crispy tofu fries. They take minutes to prepare and are ideal for a vegan diet. These tofu fries are crispy on the outside and chewy ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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0 Comments
April 12, 2016
In Recipes

Crunchy Peanut Butter Granola Bars

These crunchy peanut butter granola bars are too good to be true. Pure heaven in one scrumptious treat. A healthier snack with the flavour profile of a rich and decadent tradition...

By Lisa Codina
Egg-Free
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by Lisa Codina
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46 Comments
March 27, 2013
In Recipes

Cuban-Inspired Beef Pate

This recipe is a perfect example on how to incorporate baby-food preparation based on what the family is eating.  Here’s what my husband and I had for dinner the other night...

By Lisa Codina
Egg-Free
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by Lisa Codina
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0 Comments
August 20, 2017
In Recipes

Curried Cauliflower Rice Bowl

Who say’s eating healthy has to be boring? Nutty brown rice, roasted curried-spiced cauliflower, sautéed onions and carrots, a dollop of coconut oil and a sprinkle of dill c...

By Lisa Codina
Egg-Free
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by Lisa Codina
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19 Comments
November 25, 2015
In Recipes

Curried Chickpeas and Spinach

These curried chickpeas and spinach are a wholesome and delicious meal to serve to the family. Although inspired by traditional Indian-style flavours, the addition of a few unique ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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65 Comments
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