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Allergy-friendly recipes, including baked goods with vegan substitutions.

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Recipes in Egg-Free

Recipes in Egg-Free

June 16, 2013
In Recipes

Thyme Spiced Turkey and Sweet Pea Purée

Move over broth and veggies…it’s time for proteins! My daughter has had her fill of broth and mixed veggies with Parmesan and extra-virgin olive oil (Find the recipe HE...

By Lisa Codina
Egg-Free
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by Lisa Codina
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0 Comments
August 15, 2012
In Recipes

Tomato & Parmesan Swiss Chard

Spending our summers in Italy has given me a greater appreciation for locally produced fresh vegetables and the variety of delicious recipes that can be made using simple, flavourf...

By Lisa Codina
Egg-Free
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by Lisa Codina
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1 Comment
August 22, 2016
In Recipes

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste pre...

By Lisa Codina
Egg-Free
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by Lisa Codina
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38 Comments
January 23, 2012
In Recipes

Tomato Mac n’ Cheese

I’ve never been much of a fan of Mac n’ Cheese, not for myself, let alone my son. For me it seems just as easy to make as buying a box of the pre-made stuff! I also lik...

By Lisa Codina
Egg-Free
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by Lisa Codina
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3 Comments
June 2, 2016
In Recipes

Tomato-Coconut Shrimp Curry

This tomato-coconut shrimp curry is a quick and healthy rendition of traditional Indian curry. Simple enough to make for a weekday dinner yet sophisticated enough to serve to dinn...

By Lisa Codina
Egg-Free
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by Lisa Codina
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26 Comments
May 7, 2013
In Recipes

Tropical Fruit Smoothie

Whip up this delicious, healthy tropical fruit smoothie for the family on a hot summer’s day, or add it to your morning smoothie repertoire. The fresh flavours – mango,...

By Lisa Codina
Egg-Free
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by Lisa Codina
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0 Comments
June 26, 2015
In Recipes

Tuna Avocado Melt Tostadas

These simple, easy to make tuna avocado melt tostadas combine the essence of Mexican cuisine with the traditional all-American tuna melt. Crunchy corn tostadas covered with a combi...

By Lisa Codina
Egg-Free
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by Lisa Codina
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49 Comments
August 19, 2013
In Recipes

Tuna Zucchini Fusilli

When copious amounts of zucchini start to fill our summer garden, some inspiration is required in order to prepare them in as many unique and tasty ways as possible. From zucchini ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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52 Comments
February 9, 2013
In Recipes

Two-Bite Chocolates

Show the special one in your life how much you love them by preparing these delicious two-bite chocolates for Valentine’s Day. They’re just as rich, decadent (and we...

By Lisa Codina
Egg-Free
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by Lisa Codina
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6 Comments
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