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Allergy-friendly recipes, including baked goods with vegan substitutions.

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Recipes in Egg-Free

Recipes in Egg-Free

September 5, 2013
In Recipes

Sweet Pea Prosciutto Rice Salad

Cool rice salads make for the perfect summer side dishes or main meals. They’re simple, easy to make, and easily adaptable to suit your personal preferences. This summery sweet ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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24 Comments
May 30, 2015
In Recipes

Sweet Peas and Mushrooms

For a fresh, hearty spin on a simple side dish of peas, mix in some earthy mushrooms, sweet red onions, and a combination of fresh and dried herbs. These sweet peas and mushrooms a...

By Lisa Codina
Egg-Free
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by Lisa Codina
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41 Comments
May 22, 2013
In Recipes

Sweet Potato Apple Mash

This yummy sweet potato apple mash is guaranteed to become one of baby’s favourite first foods. The combination of creamy sweet potato with the hint of earthy pumpkin pie spi...

By Lisa Codina
Egg-Free
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by Lisa Codina
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3 Comments
May 1, 2016
In Recipes

Sweet Potato Hummus

Meet my (and my kid’s) new favorite snack, sweet potato hummus. The combination of creamy, sweet potatoes and nutty chickpeas give this hummus a slightly sweet flavour, and ...

By Lisa Codina
Egg-Free
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by Lisa Codina
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29 Comments
February 16, 2017
In Recipes

Sweet Potato Wedges with Avocado Aioli

Swap traditional french fries and ketchup at your next meal for these perfectly roasted sweet potato wedges with avocado aioli. Sweet potatoes are a quintessential fall ingredient...

By Lisa Codina
Egg-Free
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by Lisa Codina
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21 Comments
May 14, 2015
In Recipes

Tex-Mex Quinoa Burritos

With nutty quinoa and creamy soy cheese as some of the main ingredients, these crispy Tex-Mex quinoa burritos break the mold when it comes to traditional Tex-Mex fare. These hear...

By Lisa Codina
Egg-Free
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by Lisa Codina
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72 Comments
May 5, 2014
In Recipes

Tex-Mex Refried Beans

What a coincidence that I came up with this recipe…just in time for Cinco de Mayo! Although I’m a huge fan of Mexican fare, I don’t make it enough of it around he...

By Lisa Codina
Egg-Free
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by Lisa Codina
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5 Comments
May 22, 2014
In Recipes

Tex-Mex Risotto

The flavours of southwestern cooking come together with classic Italian risotto in this hearty tex-mex risotto. The fusion of flavours-sweet tomatoes, earthy spices, and fresh bea...

By Lisa Codina
Egg-Free
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by Lisa Codina
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67 Comments
April 1, 2012
In Recipes

Tex-Mex Salad

Channel summer with this fresh and delicious salad! 1/2 mashed avocado 1/2 grated mango 1/4 cup mashed corn 1/4 cup mashed black beans, drained and rinsed zest of 1/2 lime, plus sp...

By Lisa Codina
Egg-Free
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by Lisa Codina
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3 Comments
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