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Allergy-friendly recipes, including baked goods with vegan substitutions.

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Recipes in Egg-Free

Recipes in Egg-Free

March 19, 2013
In Recipes

Kale and Feta Barley Salad with Lemon Honey Balsamic Dressing

We’ve had a thing for kale lately, hasn’t everyone?!  I still don’t know why it took me so long to jump on the kale bandwagon seeing as rapini, broccoli, and swi...

By Lisa Codina
Egg-Free
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by Lisa Codina
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7 Comments
April 7, 2013
In Recipes

Lemon Coconut Larabars

Homemade energy bars are a delicious and healthy way to incorporate energy-boosting snacks to your diet. These lemon coconut larabars are divine and only require a handful of ingre...

By Lisa Codina
Egg-Free
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by Lisa Codina
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14 Comments
March 29, 2013
In Recipes

Lemon Dill Salmon Purée

This is a baby-friendly version of one of my son’s favourite meals, “Salmon Dill Lemon Orzo Salad.” I love lemon and dill together and they are definitely a tasty...

By Lisa Codina
Egg-Free
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by Lisa Codina
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2 Comments
August 3, 2016
In Recipes

Lemony White Bean Hummus

There are those simple things in life-like sleeping in, enjoying my espresso in peace and quiet before the kids wake up, and easy snack-turned-lunch foods, like this lemony white b...

By Lisa Codina
Egg-Free
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by Lisa Codina
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24 Comments
February 22, 2012
In Recipes

Mango Banana Parfait

Bring some tropical flair into your child’s every day fruit and yogurt snack snack with this delicious and light-tasting mango banana parfait. This morning when I woke up I c...

By Lisa Codina
Egg-Free
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by Lisa Codina
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10 Comments
December 30, 2013
In Recipes

Maple-Roasted Carrots and Parsnips

I’ve been in such a veggie rut lately! Even though my ‘job’ as a food blogger is to come up with new, interesting recipes on a day to day basis, I TOO get in reci...

By Lisa Codina
Egg-Free
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by Lisa Codina
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3 Comments
January 26, 2018
In Recipes

Mediterranean Calamari Risotto

This easy and quick Mediterranean calamari risotto is perfect for today’s busy cook! Packed with traditional Mediterranean flavours like cherry tomatoes, black olives, fresh pars...

By Lisa Codina
Egg-Free
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by Lisa Codina
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10 Comments
August 21, 2014
In Recipes

Mediterranean Farro Salad

The arrival of the warm summer months always inspire us to prepare fresher, quicker meal for the family, such as a simple salad. This mediterranean farro salad is a hearty and hea...

By Lisa Codina
Egg-Free
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by Lisa Codina
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36 Comments
October 19, 2017
In Recipes

Mediterranean Potatoes in Tomato Sauce

Mediterranean potatoes in tomato sauce is a classic dish and an ideal accompaniment to  almost any meat or seafood entree. Nutrient-dense potatoes smothered in a rich tomato sauce...

By Lisa Codina
Egg-Free
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by Lisa Codina
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16 Comments
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