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  4. Dairy-Free

Light and healthy, plant-based recipes ideal for those with dairy intolerances and allergies.

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Recipes in Dairy-Free

Recipes in Dairy-Free

April 12, 2014
In Recipes

Brown Rice Primavera Bowl

Spring has finally arrived! And with its arrival comes spring cleaning…and spring clean “eating!” Just as I am overcome with ransacking the house (i.e., packing a...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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7 Comments
July 16, 2014
In Recipes

Caprese Pasta

Looking for an easy and delicious way to reinvent unappealing, dry leftover pasta? This caprese pasta combines all the flavours of traditional caprese salad-mozzarella, fresh tom...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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6 Comments
September 30, 2016
In Recipes

Caramelized Onion Quinoa Bowl

Six ingredients is all you need to prepare this show-stopping caramelized onion quinoa bowl. This unique side dish would be the perfect addition to any meal, and one that those wi...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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30 Comments
May 7, 2013
In Recipes

Carrot Cake Oatmeal

This baby-friendly carrot cake oatmeal is literally, carrot cake in a bowl! It boasts the same traditional flavours and textures as traditional carrot cake-sweet, crunchy carrots, ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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4 Comments
December 19, 2016
In Recipes

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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15 Comments
April 17, 2014
In Recipes

Cherry Pie Larabars

Raw. Homemade. Healthy. Cherry pie…need I say more?! How about cherry pie larabars?! This recipe is a revamped rendition of my usual energy bar recipes. (I’d pick just ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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6 Comments
February 12, 2015
In Recipes

Chewy Sesame Seed Bars

Superfood sesame and chia seeds, hemp hearts, and sunflower seeds are combined with creamy sesame paste, salty-sweet peanut butter, and rich honey in these wholesome, easy to prep...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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61 Comments
September 8, 2012
In Recipes

Chicken Avocado and Cheddar Sammie

Who would have thought that a few simple ingredients and inspiration for my sons’ dinner would end up turning into a new family favourite? Little did I know that some defrost...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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8 Comments
March 22, 2013
In Recipes

Chicken Chili

This hearty chicken chili is a lighter, healthier rendition of the traditional recipe, made with healthy ground chicken, corn, navy beans, and kale, seasoned with thyme, oregano, a...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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8 Comments
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