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  4. Dairy-Free

Light and healthy, plant-based recipes ideal for those with dairy intolerances and allergies.

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Recipes in Dairy-Free

Recipes in Dairy-Free

April 1, 2012
In Recipes

Tex-Mex Salad

Channel summer with this fresh and delicious salad! 1/2 mashed avocado 1/2 grated mango 1/4 cup mashed corn 1/4 cup mashed black beans, drained and rinsed zest of 1/2 lime, plus sp...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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3 Comments
August 22, 2016
In Recipes

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste pre...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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38 Comments
June 2, 2016
In Recipes

Tomato-Coconut Shrimp Curry

This tomato-coconut shrimp curry is a quick and healthy rendition of traditional Indian curry. Simple enough to make for a weekday dinner yet sophisticated enough to serve to dinn...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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26 Comments
May 7, 2013
In Recipes

Tropical Fruit Smoothie

Whip up this delicious, healthy tropical fruit smoothie for the family on a hot summer’s day, or add it to your morning smoothie repertoire. The fresh flavours – mango,...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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0 Comments
January 23, 2015
In Recipes

Tuna Olive Tapenade Spaghetti

This is a great recipe to try if you’re looking for an alternative to pasta with basic tomato sauce. Pasta is a blank canvas and lends to every flavour combination imaginable...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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33 Comments
August 19, 2013
In Recipes

Tuna Zucchini Fusilli

When copious amounts of zucchini start to fill our summer garden, some inspiration is required in order to prepare them in as many unique and tasty ways as possible. From zucchini ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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52 Comments
February 9, 2013
In Recipes

Two-Bite Chocolates

Show the special one in your life how much you love them by preparing these delicious two-bite chocolates for Valentine’s Day. They’re just as rich, decadent (and we...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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6 Comments
February 23, 2017
In Recipes

Vanilla Chia Granola

Vanilla chia granola is the perfect winter snack, ideal as a hearty breakfast option or a quick grab n’go snack, or as a healthy, crunchy topping for yogurt, ice cream, and ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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18 Comments
June 12, 2015
In Recipes

Veal Broccoli Rabe Mini Meatballs

It’s safe to say that every Italian nonna has her own secret for making perfect, juicy meatballs. My nonna always soaked day-old bread in milk and used her special blend of ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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35 Comments
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