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  4. Dairy-Free

Light and healthy, plant-based recipes ideal for those with dairy intolerances and allergies.

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Recipes in Dairy-Free

Recipes in Dairy-Free

March 4, 2015
In Recipes

Southwestern Quinoa Stuffed Peppers

Loaded with protein, healthy grains, and veggies, these southwestern quinoa stuffed peppers are a healthy balanced meal for the family. A delicious meal made with fresh red bell pe...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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54 Comments
July 11, 2017
In Recipes

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delici...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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13 Comments
May 30, 2015
In Recipes

Sweet Peas and Mushrooms

For a fresh, hearty spin on a simple side dish of peas, mix in some earthy mushrooms, sweet red onions, and a combination of fresh and dried herbs. These sweet peas and mushrooms a...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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41 Comments
May 22, 2013
In Recipes

Sweet Potato Apple Mash

This yummy sweet potato apple mash is guaranteed to become one of baby’s favourite first foods. The combination of creamy sweet potato with the hint of earthy pumpkin pie spi...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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3 Comments
May 1, 2016
In Recipes

Sweet Potato Hummus

Meet my (and my kid’s) new favorite snack, sweet potato hummus. The combination of creamy, sweet potatoes and nutty chickpeas give this hummus a slightly sweet flavour, and ...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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29 Comments
February 16, 2017
In Recipes

Sweet Potato Wedges with Avocado Aioli

Swap traditional french fries and ketchup at your next meal for these perfectly roasted sweet potato wedges with avocado aioli. Sweet potatoes are a quintessential fall ingredient...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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21 Comments
May 14, 2015
In Recipes

Tex-Mex Quinoa Burritos

With nutty quinoa and creamy soy cheese as some of the main ingredients, these crispy Tex-Mex quinoa burritos break the mold when it comes to traditional Tex-Mex fare. These hear...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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72 Comments
May 5, 2014
In Recipes

Tex-Mex Refried Beans

What a coincidence that I came up with this recipe…just in time for Cinco de Mayo! Although I’m a huge fan of Mexican fare, I don’t make it enough of it around he...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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5 Comments
May 22, 2014
In Recipes

Tex-Mex Risotto

The flavours of southwestern cooking come together with classic Italian risotto in this hearty tex-mex risotto. The fusion of flavours-sweet tomatoes, earthy spices, and fresh bea...

By Lisa Codina
Dairy-Free
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by Lisa Codina
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67 Comments
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