Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, heartaches and triumphs not only with others but with ourselves is the key to healing our souls and letting go of the past, of the things we cannot change.
For me, mindfulness is a daily activity, a daily reminder to appreciate the small things in life, the obstacles that help us grow and learn life lessons, and the beauty in all those precious moments that pass us by so quickly. Since moving to Italy and becoming a yoga teacher, my daily life is a constant reminder to practice what I preach. Yoga inspires me to be my best, to discover and accept my true self and this journey called life, and compels me to share my knowledge and thoughts with my students.
These Top 10 Mindfulness Quotes will inspire and encourage you to be present, to let go, to follow your intuition, and to live life to its fullest!