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Recent Posts

July 19, 2017
In Recipes

Pasta With Pancetta and Tomato Sauce

Pasta with pancetta and tomato sauce, traditionally known as pasta all’Amatriciana, is a quick and super simple pasta dish to prepare for the family. The sauce is one of the ...

By Lisa Codina
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by Lisa Codina
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17 Comments
July 15, 2017
In Recipes

Healthy Summer Pasta Salad

Summer salads make for quick, easy, and healthy meal options, for a lazy day by the pool, a casual dinner party or a bring-along meal for a picnic or barbecue. This healthy summer ...

By Lisa Codina
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by Lisa Codina
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12 Comments
July 11, 2017
In Recipes

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delici...

By Lisa Codina
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by Lisa Codina
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13 Comments
July 7, 2017
In Lifestyle

Sardinia’s 5 Secrets to Longevity

We all know that living a long and healthy life is dependent on many things, with a combination of good genes and healthy lifestyle choices being at the top of the list. Sardinians...

By Lisa Codina
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by Lisa Codina
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19 Comments
June 1, 2017
In Recipes

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortle...

By Lisa Codina
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by Lisa Codina
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13 Comments
May 23, 2017
In Recipes

Chocolate Chip Espresso Walnut Cookies

These chocolate chip espresso walnut cookies are made with top quality espresso, plus wholesome ingredients like fiber-rich oats, walnut flour, and plant-based milk. Give yourself ...

By Lisa Codina
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by Lisa Codina
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19 Comments
May 15, 2017
In Recipes

6 Creative Ways to Garnish Apples

Sometimes, the simplest snacks are the ones that get rave reviews. One of my kid’s favourite snacks is fresh fruit, especially apples. Their sweet, subtle flavour lends well ...

By Lisa Codina
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by Lisa Codina
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18 Comments
May 7, 2017
In Eat

Ancient Grains Einkorn Flour Review & Giveaway

All opinions expressed in this post are my own. Einkorn.com provided me with samples in order to facilitate this review. Summer vacations in Sardinia always bring us back to our ...

By Lisa Codina
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by Lisa Codina
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37 Comments
May 6, 2017
In Recipes

Roasted Cauliflower Quinoa Bowl

This wholesome, vegan roasted cauliflower quinoa bowl is the perfect one-bowl meal, made with protein-rich quinoa and a fresh and tangy avocado lime dressing. It’s light and...

By Lisa Codina
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by Lisa Codina
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37 Comments
May 3, 2017
In Eat

8 Vegan Recipes for Cinco de Mayo + The Best Guacamole Recipe

Mexican food is one of my favourite cuisines Over the last few years I’ve developed many of my own delicious Mexican-inspired creations, many of which are plant-based, and ot...

By Lisa Codina
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by Lisa Codina
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16 Comments

About Bites for Foodies

Hi there, my name is Lisa. Welcome to Bites for Foodies. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood.

Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness.

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