Most people have never heard of Sardinia, the majestic island situated in the middle of the Mediterranean, surrounded by the emerald green sea. Sardinia boasts a coastline outlined by splendid beaches and the heart of Sardinia is covered with lush greenery, rocky mountains, and a breathtaking, unspoiled countryside. This picturesque, captivating island is the place I called home […]

Reinventing leftovers is my secret to saving money and limiting food waste. It also motivates me to be more adventurous in the kitchen since reinventing leftovers means incorporating new ingredients and a variety of cooking methods to create a new and interesting meal. The next time you are about to throw away leftovers remember the option of reinventing them […]

There are so many healthy, baby-friendly foods out there, but some stand out from all the rest. These culinary superfoods are loaded with essential nutrients, vitamins, and minerals and are easy to prepare and incorporate into baby’s daily diet. Here are 12 foods you should be feeding your child:  1. Avocados Avocados are a rich source of unsaturated fats, which […]

The idea of flying with small children has to be one of the the biggest causes of stress for parents. As much as I love to travel, since having children I can’t help but stress out at the very thought of lugging a bunch of suitcases through an airport or making flight connections with tired and unhappy children […]

Guacamole is a dip made from avocados, originally from Mexico. This simple, creamy dip can be made with only two ingredients, fresh avocados and salt however, the variations to this traditional recipe are endless. Most often fresh lime is added for a splash of acidity to balance out the richness of the avocado. Additional ingredients (such as garlic, […]

What is an avocado? The avocado is a tree native to Mexico and Central America. Avocados, dubbed the alligator fruit due to their colour and shape, are a nutritious fruit to include in your daily diet. Numerous studies prove that this fruit has powerful beneficial effects on our health. What are the health benefits of avocados? Avocados have more […]

Cinco de Mayo is a celebration to commemorate Mexico’s victory over the French army at the Battle of Puebla in the Franco-Mexican war of 1862. Festivities include parades, dancing, festivals, and of course, food! Celebrate this festive occasion with these 8 healthy Cinco de Mayo recipes that will please meat-eaters and vegans alike. From fresh […]

Whether you prefer your granola savoury or sweet, in clusters or flaky, a great granola always starts with some simple rules. These 4 tips to make perfect granola are easy to follow and will ensure you make the most delicious granola every time. Granola is an easy to make, healthy breakfast option or anytime snack for the […]

The arrival of spring means many things; warmer weather, flowers blooming, and seasonal produce, such as carrots. What better time to introduce baby to carrots than during the Easter season! This crunchy, sweet power food is packed with a ton of healthy nutrients, essential for both babies and adults. Carrots can be introduced to babies […]

Providing your family with food made with fresh ingredients, such as seasonal produce, not only requires little effort but also ensures your family consumes the healthiest ingredients possible. These seasonal recipes for spring will inspire you to choose local and/or organic produce when preparing meals for the family. When it comes to which fruits and vegetables are in […]