Brunch is one of those easy, versatile meals that you can prepare in advance or on the fly. The combination of breakfast and lunch items actually means you have more options when it comes to which foods to prepare. Although brunch is traditionally served between mid-morning to mid-afternoon, it makes a great breakfast-for-dinner too. When […]

‘Clean eating’ is a simple concept: consume food in its purest state, or as close as possible to the way nature delivered it. Contrary to popular belief, it isn’t a ‘diet’ at all, but instead a lifestyle choice. It may vary from person to person, but for me it is one that contains unprocessed, whole, […]

Garlic is a powerful anti-inflammatory compound and one of the most widely used cooking ingredients, found in practically every cuisine in the world. For someone who has a sensitivity to garlic it’s widespread use can be a nightmare. An intolerance to garlic can easily go under the radar, especially since more obvious culprits, such as gluten […]

In the past, mindfulness and meditation were mainly viewed as a beneficial coping strategy for adults. Nowadays, there is an increasing interest in teaching children these methods to help them relax, relieve stress, and improve focus. Children are not immune to the problems that we often associate with adulthood. Teaching kids the simple act of […]

We all get excited about a holiday that allows us eat, drink, and merry until our heart’s content, so it’s no wonder that St.Patrick’s Day is one of the most celebrated holidays around the world. What makes it even more fun for a home chef – or anyone who likes to experiment in the kitchen […]

This post was not sponsored by JUICE PLUS+. All ideas and opinions expressed in this post are my own.  As a mom of two young children, one of my top priorities is my children’s emotional and physical well-being. One of the ways in which I can ensure optimal health is by providing them with a […]

All opinions expressed in this post are my own. As Brand Ambassador for SoLo GI® I have been provided products to facilitate this review. Today, I’m sharing some exciting news with you! Bites for Foodies has become a brand ambassador for SoLo GI®, and I couldn’t be more excited. I’ve been given the opportunity to collaborate […]

New Orleans is one of the most popular tourist destinations in the United States – and it’s not hard to understand why. With its unofficial motto “laisser les bon temps rouler,” NOLA is a unique and lively city that boasts everything from quaint cafes and shops and lively bars and restaurants, to historic landmarks and an eclectic […]

All opinions expressed in this post are my own. Hello Fresh provided me with samples of their products in order to facilitate this review. The actual concept of eating healthy food is easy however, it’s cooking healthy meals that can often be challenging, especially since most of us lead very busy lives. You start the […]

All opinions expressed in this post are my own. Éminence Organics provided me with products to facilitate this review. Beauty is only skin deep – or so the saying goes. Most of use know that the health of our skin is a direct reflection of how we take care of our bodies. If we eat […]