St.Patrick’s Day Rice Krispie Bites

St.Patrick’s Day Rice Krispie Bites

These St.Patrick’s Day krispie bites are a healthy rendition of the traditional treat, made with gluten-free puffed rice, coconut oil, and a secret ingredient, spirulina, which gives theses festive treats they’re unique speckled green colour.

My children were asked by their school a few weeks ago to donate items for a gift basket. Their contribution were marshmallows. I rarely purchase marshmallows to keep at home but I grabbed an extra bag for the kids. The moment they saw the bags of marshmallows sitting in the pantry they began to ask (and ask, and ask, and ask) when I was going to make them rice krispie squares. I’m all about healthy eating and clean eating treats but I’m not so strict that I’d deny my children some of the treats that I adored as a child.

On that note, my innate desire to ‘healthify’ an unhealthy recipe reared its ugly head and ultimately inspired me to create these healthi-er treats by substituting ingredients, and throwing in uber healthy ones like spirulina. I’ve never been a fan of food colouring – I mean, it yields a pretty hue in a variety of recipes, but it’s synthetic. No thanks! Spirulina on the other hand lends a deep, earthy green colour, and a punch of nutrition at the same time. Spirulina is a blue-green microalgae and is well-known for it’s health benefits; it has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, it helps improve your immune system, and provides a near-instantaneous energy boost. The other great thing about spirulina, besides it’s beautiful colour, is that it remains incognito in these healthy krispie treats, in terms of flavour.
I can tell you that the kids have not been fond of anything green lately, but they devoured these! I’m sure your kid (and you) will too!

St.Patrick's Day Rice Krispie Bites

If you try this recipe (and love it!) be sure to snap a pic and tag me on Instagram with #bitesforfoodies so I can see your creation!

St.Patrick’s Day Rice Krispie Bites

2017-03-15
: 10 min
: 5 min

These St.Patrick’s Day krispie bites are a healthy rendition of the traditional treat, made with gluten-free puffed rice, coconut oil, and a secret ingredient, spirulina, which gives theses festive treats they’re unique speckled green colour. My children were asked by their school a few weeks ago to donate items for a gift basket. Their contribution …

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St.Patrick’s Day Rice Krispie Bites
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5
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Ingredients
    6 tbs. extra virgin coconut oil (or butter)
  • 4 cups mini marshmallows
  • 2 tsp. spirulina (optional)
  • 1/2 tsp. vanilla bean powder or 1 tsp. pure vanilla (optional)
  • 6 cups organic puffed rice cereal
Directions

Heat the coconut oil in a large pot on low heat until melted then add the marshmallows and heat until completely melted, stirring frequently. Add the puffed rice, spirulina, and vanilla bean powder to the pot and stir to combine ensuring all the puffed rice is coated with the marshmallows. Remove immediately from the heat.

Spray a large ice cream scoop with cooking spray then fill to the rim, packing down firmly with a spoon. Transfer the mixture to a baking sheet lined with parchment paper and remove the mixture from the ice cream scoop. You should have perfectly round mounds of rice krispie treats! Let cool for at least 20-30 minutes to allow the marshmallows to firm up. Store in the fridge in an air tight container for up to 2 weeks.

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