Recent Posts

Top 10 Recipes of 2016

Happy New Year! Another year of clean eating recipes has passed and the New Year promises to be filled with many more. This past year the Blog has seen substantial growth and I wou...

12 Affirmations For The New Year

The New Year is a time for change, a new beginning for most of us. Yet every New Year usually comes with a price – that feeling of failure or defeat for not having accomplis...

Easy Puff Pastry Nutella Twists

Satisfy your sweet craving with this simple and quick dessert. These easy puff pastry Nutella twists are so divine, I bet you can’t eat just one of them. Add these delectable...

Top 14 Christmas Destinations

Christmas is a the most magical time of year, and while there’s truth to the concept that there’s no place like home for the holidays, if you’re dreaming of spending it in a ...

Healing Ginger Orange Honey Tea

Ginger root is known to have powerful powerful medicinal properties, one of which aids in settling stomach aches, digestive problems, and nausea. This healing ginger orange honey t...

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more...

6 Ways to Raise Kind Children

Nowadays, it seems like parents are solely focused on their children’s academic goals. What happened to kindness and compassion? Parents play a key role in encouraging their ...

Clean Eating English Breakfast

Sometimes you just gotta have breakfast for dinner! It’s easy to prepare, and makes for a quick last minute meal on a busy weeknight, or any night for that matter. Contrary to it...

FINA World Swimming Championships 2016

This past weekend my hometown Windsor, Ontario was selected to host the 13th FINA World Swimming Championships 2016. The event took place at the WFCU center, an arena facility amon...

Ginger Turmeric Fried Rice Bowl

This ginger turmeric fried rice bowl is a comforting winter meal, with its rich and earthy flavours. A healthy rice bowl that’s easy to prepare and loaded with anti-inflammat...