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Recent Posts

December 5, 2017
In Recipes

Baked Eggplant Melts

These Mediterranean-inspired baked eggplants melts are easy to prepare and can be served as a side dish or a vegetarian main. Think of this recipe as a deconstructed, healthier ver...

By Lisa Codina
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by Lisa Codina
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17 Comments
November 27, 2017
In Travel

Endless Summer Days in Sardinia

Winter has arrived, but not yet in Sardinia! The endless summer days in Sardinia are something I’ve been looking forward to since moving here 6 months ago. Mind you, the cool...

By Lisa Codina
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by Lisa Codina
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17 Comments
November 21, 2017
In Eat

How To Deseed Pomegranates

Pomegranates! My favourite fruit. Sweet, juicy, crunchy, and might I add chock full of antioxidants! How many of you avoid eating pomegranates simply because you haven’t foun...

By Lisa Codina
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by Lisa Codina
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20 Comments
November 14, 2017
In Travel

Top 10 Mindfulness Quotes

Mindfulness has increasingly become a way of life for many people. Long gone are the days when we hid our true feelings and emotions out of fear or shame. Sharing our experiences, ...

By Lisa Codina
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by Lisa Codina
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29 Comments
November 8, 2017
In Recipes

Vegan Chickpea Spinach Tomato Stew

Looking for a stew packed with protein but still suitable for vegetarians and vegans? Look no further as this vegan chickpea spinach tomato stew is packed with plant-protein and a ...

By Lisa Codina
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by Lisa Codina
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11 Comments
November 3, 2017
In Recipes

Homemade Chickpea Falafels

Healthy homemade chickpea falafels are a delicious and easy way to bring all the flavours of authentic Middle Eastern cuisine to your dinner table. Falafels are always a crowd-plea...

By Lisa Codina
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by Lisa Codina
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14 Comments
October 26, 2017
In Lifestyle

11 Reasons Why Kids Should do Yoga

We have all heard about or personally felt the benefits of yoga for our physical, mental, and spiritual health. The sense of calm and feeling of strength post-yoga practice is unde...

By Lisa Codina
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by Lisa Codina
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20 Comments
October 19, 2017
In Recipes

Mediterranean Potatoes in Tomato Sauce

Mediterranean potatoes in tomato sauce is a classic dish and an ideal accompaniment to  almost any meat or seafood entree. Nutrient-dense potatoes smothered in a rich tomato sauce...

By Lisa Codina
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by Lisa Codina
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16 Comments
October 5, 2017
In Recipes

Potato Saffron Frittata

Breakfast, lunch, or dinner, frittatas are always the answer to a quick and healthy meal option, and this healthy potato saffron frittata is no exception. There are few foods that ...

By Lisa Codina
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by Lisa Codina
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17 Comments
September 27, 2017
In Travel

Touring Nuraghi in Northern Sardinia

Sardinia is so well-known for its stunning beaches, nightlife, and famous visitors to the island. Most people aren’t even aware of what its wild nature has to offer, includin...

By Lisa Codina
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by Lisa Codina
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18 Comments

About Bites for Foodies

Hi there, my name is Lisa. Welcome to Bites for Foodies. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood.

Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness.

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