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Recent Posts

September 25, 2017
In Recipes

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Bl...

By Lisa Codina
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by Lisa Codina
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19 Comments
September 16, 2017
In Recipes

The Best Oatmeal Raisin Cookies

Healthy, delicious, and easy to prepare school snacks for the kids? You found the right place and the perfect recipe! These are the best oatmeal cookies you will ever make. They...

By Lisa Codina
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by Lisa Codina
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14 Comments
September 11, 2017
In Travel

Teaching Yoga in Costa Smeralda

A few months ago there was a major shift in my life journey that brought me back to Sardinia, a place I grew up visiting and one that I called home for 4 years over 10 years ago. I...

By Lisa Codina
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by Lisa Codina
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31 Comments
September 4, 2017
In Travel

Estate in Fiore 2017

‘Estate in Fiore’ 2017 is a local ‘green’ event that takes place in the picturesque town of Arzachena in the Costa Smeralda, the northern part of Sardinia r...

By Lisa Codina
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by Lisa Codina
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10 Comments
September 1, 2017
In Recipes

Smoked Salmon Rice Salad with Arugula and Cherry Tomatoes

This elegant smoked salmon rice salad with arugula and cherry tomatoes will impress your guests and satisfy their craving for fresh summer fare. ‘Forbidden’ black rice ...

By Lisa Codina
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by Lisa Codina
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13 Comments
August 25, 2017
In Recipes

Roasted Tomato Fettuccine

Make your fresh garden tomatoes the star of your next family lunch or dinner party meal with this roasted tomato fettuccine recipe. All you need are 5 simple and fresh ingredients;...

By Lisa Codina
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by Lisa Codina
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18 Comments
August 20, 2017
In Recipes

Curried Cauliflower Rice Bowl

Who say’s eating healthy has to be boring? Nutty brown rice, roasted curried-spiced cauliflower, sautéed onions and carrots, a dollop of coconut oil and a sprinkle of dill c...

By Lisa Codina
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by Lisa Codina
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19 Comments
August 3, 2017
In Lifestyle

13 Reasons To Love Lavender Essential Oil

Lavender is the star of the herbal world and is highly prized for its extraordinary medicinal, therapeutic, and cosmetic properties. Lavender is the most versatile of all essential...

By Lisa Codina
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by Lisa Codina
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18 Comments
August 1, 2017
In Recipes

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting mor...

By Lisa Codina
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by Lisa Codina
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17 Comments
July 26, 2017
In Lifestyle

6 Spiritual Morning Rituals That Will Change Your Life

If your day usually starts with the loud wailing of your alarm clock, arguing with your spouse or your kids, rushing to make it out the door on time, it’s no wonder you’...

By Lisa Codina
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by Lisa Codina
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14 Comments

About Bites for Foodies

Hi there, my name is Lisa. Welcome to Bites for Foodies. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood.

Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness.

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