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Thyme Spiced Turkey and Sweet Pea Purée

Move over broth and veggies…it’s time for proteins! My daughter has had her fill of broth and mixed veggies with Parmesan and extra-virgin olive oil (Find the recipe HE...

Healthy Date Brownies

Looking for a healthy brownie recipe? These healthy date brownies are just as rich and decadent as traditional brownies, yet they’re gluten-free and refined sugar-free. A he...

Classic Vegetable Broth

The Mediterranean approach to introducing solids encourages starting babies off on their culinary journey with fresh, homemade food, particularly with this healthy, classic vegeta...

Quinoa Tabbouleh

I absolutely LOVE tabbouleh!  I’ve been meaning to make it myself for quite some time but have been putting it off mainly because bulgur wheat has never been a staple ingred...

Sweet Potato Apple Mash

This yummy sweet potato apple mash is guaranteed to become one of baby’s favourite first foods. The combination of creamy sweet potato with the hint of earthy pumpkin pie spi...

Blueberry Mango Compote

Fruit compotes are a great alternative to puréed or fresh fruit for baby. They can be made by simply stewing fresh or dried fruit in a syrup, made with water and sweetener. Compot...

Chocolate Coconut Larabars

I love larabars. They are a delicious, gluten-free and vegan snack that I can easily grab on-the-go during a busy day. What’s even better than store-bought larabars are home...

Carrot Cake Oatmeal

This baby-friendly carrot cake oatmeal is literally, carrot cake in a bowl! It boasts the same traditional flavours and textures as traditional carrot cake-sweet, crunchy carrots, ...

Tropical Fruit Smoothie

Whip up this delicious, healthy tropical fruit smoothie for the family on a hot summer’s day, or add it to your morning smoothie repertoire. The fresh flavours – mango,...

Roasted Veggie Pesto Pasta

Lately, the weather has had me down in the dumps and craving winter fare…but today is a different story.  The sun is shining and my spirits are up, which means I’ve be...