The New Year always bring with it an innate desire for change, the perfect time to shed old habits and adopt new ones, such as the inevitable New Year’s detox diet, which seems to go hand in hand with New Year’s resolutions – although I’m more of a fan of New Year Affirmations as opposed to often unattainable resolutions!). It is so important for us to detox our bodies from toxins on a regular basis, and the holiday season is no exception. Toxins rob us of energy, deplete our immune systems, promote inflammation in the body, and can increase the risk of serious diseases.

If you’ve gone a little overboard this holiday season and you’re feeling the urge to eat clean, look no further than your local grocer’s produce aisle! Give your digestion a kick-start and rid your system of toxins with these Top 10 Detox Foods.