The New Year always bring with it an innate desire for change, the perfect time to shed old habits and adopt new ones, such as the inevitable New Year’s detox diet, which seems to go hand in hand with New Year’s resolutions – although I’m more of a fan of New Year Affirmations as opposed to often unattainable resolutions!). It is so important for us to detox our bodies from toxins on a regular basis, and the holiday season is no exception. Toxins rob us of energy, deplete our immune systems, promote inflammation in the body, and can increase the risk of serious diseases.
If you’ve gone a little overboard this holiday season and you’re feeling the urge to eat clean, look no further than your local grocer’s produce aisle! Give your digestion a kick-start and rid your system of toxins with these Top 10 Detox Foods.
Lemons
By now most of us have probably heard that drinking warm water with lemon juice first thing in the morning works wonders for our bodies. Lemons help stimulate digestive function, cleanse the liver, and eliminate toxins from the body. In addition, the vitamin C found in lemons acts as a natural antioxidant and helps detox the body and burn fat. The beauty of lemons is that they’re incredibly versatile in recipes, which makes it easy to add them to just about any meal, from homemade salad dressings to smoothies, curries, baked goods, and more. Try this Salmon Quinoa Salad with Lemon Caper Vinaigrette.
Avocados
This unique fruit is full of heart-healthy monounsaturated fats, anti-inflammatory properties, fiber and antioxidants and can help reduce inflammation in the body. The soluble fiber found in avocados is known to increase friendly gut bacteria in the intestine, which helps with our body functions. Try this recipe for homemade Guacamole
Dark Leafy Greens
Green veggies such as kale, Swiss chard, cabbage, and dandelion leaves are the essential building blocks of any healthy diet. They contain chlorophyll which rids the body of environmental toxins, heavy metals, herbicides, and pesticides, and not to mention makes your skin glow! There are so many ways to get leafy greens into your diet — eat them raw, add to soups, juices or smoothies, or sauté them with a touch of olive oil. Try these Kale & Black Beans Stewed in Tomato Sauce.
Ginger
The benefits of ginger are endless. This pungent root is packed with so many powerful compounds and boasts an array of medicinal properties. It helps cleanse the body by stimulating digestion and circulation, and helps rid the body of built-up waste and toxins in the colon, liver, and other organs. Add ginger to smoothies, eat it raw in salads, or add it to stir-fry recipes or rice bowls. Try this Ginger Turmeric Fried Rice Bowl.
Apples
An apple a day really could really keep the doctor away! Pectin in apples helps remove heavy metals and food additives from the body by stimulating bile production, which the liver uses to release toxins. Apples also contain many other detoxifying components like fiber, vitamins, minerals and phytochemicals that provide nutrition and keep our systems working efficiently. Try this Apple Date Compote.
Fennel
This celery-like winter vegetable has a delicious anise-like flavour and is high in fiber, vitamin C and Potassium. It is a potent blood cleanser and helps purify and detox the liver. Adding fennel to your diet can help balance the pH level within your body, especially within your stomach, and can reduce reflux after meals. Fennel has a delicious anise-like flavour and be eaten raw in salads, sautéed until caramelized, or added to detox teas.
Turmeric
Turmeric has been used for centuries in Ayurvedic and traditional Chinese medicine to treat a number of conditions. Curcumin, its main active ingredient has powerful anti-inflammatory, antibacterial, antifungal, and antimicrobial effects. It is known to help fight chronic inflammation, stimulates blood flow and detoxifies the blood, relieves gas, works wonders for the skin, and its phytonutrients contribute to elevating mood – just to name a few. Add turmeric to stir fry recipes and rice bowls, vegetables, soups and stews, granola, and even smoothies. Try this Golden Milk Turmeric Smoothie.
Grapefruit
Grapefruit is high in vitamin C and the nutrients found in grapefruits increase the natural cleansing processes of the liver by boosting the production of liver detoxifying enzymes. They are packed with a variety of nutrients and vitamins, including potassium and lycopene and contain certain phytonutrients that are said to inhibit tumor formation. Add grapefruit to spritzers, roast, add to salad, or enjoy on its own with some mint and a drizzle of honey.
Beets
Beets have a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, dietary fiber, vitamin C, magnesium, and iron. They help reduce cholesterol and they help stimulate liver the functions of the liver and keep it healthy. Beets can be added as an ingredient in soups or salads, baked goods, and act as a natural food colouring.
Artichokes
Artichokes are low in saturated fat and cholesterol and a rich source of vitamins and minerals. They contain antioxidants that are shown to improve liver function by reducing the presence of toxins and facilitating their elimination from the liver and the body. They are also high in fiber which we knows helps stimulates healthy digestion. Add artichokes to soups and stews, risottos, roast until caramelized, use in dips and spreads, or eat raw sliced thinly with a drizzle of olive oil and lemon.
Honourable Mention: Green Tea
There are major perks associated with drinking green tea every day. This uber-healthy tea, is considered by many to be the ultimate “anti-aging beverage.” It is said to increase liver function, reduce inflammation and high cholesterol, improve memory and bone density, and is a great source of antioxidants.
great blog !
Thanks for sharing so useful information.
Not only important to train we have to keep and eye on the food
Love these healthy ideas! Sounds like I need to try this lemon ginger water!! I really love the fresh taste of cucumber water! Our spa always has it, and its so refreshing!
I’ve just recently started using more fresh ginger in my stir fry recipes and wondering why i haven’t used it before now. It is so delicious!! It’s also good just adding it to my daily water bottle. Love me some lemon and avocados too! Great article!
My mom always makes ginger lemon water! To be honest, the ginger was a little too spicy for my liking but now I’ve gotten used to it. Now, MY go-to thirst-quencher in the summer is ginger-lemon water!
Thank you for useful article! I heard that cabbage and brazil nuts are also good to naturally detox the body:)
Thank you for visiting Viktoria!
Hey Lisa,
This is such an informative post! I didn’t realize that like most of the fruits and veggies that I’m obsessed with are detox foods. I just cannot get enough of avocados, lemons, leafy greens or beets. Love them all.
I’ve known about the lemon and avocados, I didn’t know that apples are too!
I have to be more consistent with doing tthe lemon and warm water drink. I had to stop before because I felt like it was doing damage to my teeth. My teeth is way too sensitive but I know it’s really good for you and anything warm is great during the cold season!
Turmeric is a big deal for our family because it’s helped us all a lot. It is antibacterial and for me, it’s really helped with my mood especially as I get older.
Thank you for the great information. This time of the year it is nice to start fresh and clean, even with eating. My husband and I have been juicing some of these items. Going to pick up some more of these items too.
I’m currently detoxing from the overindulgence of the holidays. I put on five pounds from strictly too much junk. I’m a big fan of the dark greens because aside from being great for you, they also fill you up with less calories.
This is a very informative list. I love the idea of out with the old and in with the new when it comes to health. It is important to purge our bodies of the bad and then fill it with all good things. These detox foods will help and I am currently drinking a glass of warm lemon water 🙂
Yay! I think the only thing on this list I am not eating enough of is artichokes! I love them so it won’t be difficult to add more into my diet. Detox foods are the best because they are wholesome, healthy, natural ways to help our health!
Oh man, I could eat avocados all day long! My favorite is on toast with fresh basil & tomato. Plus it helps that it’s really filling!
I/m currently sick, but really need to do a detox when I’m feeling better. I love everything on your list, so it shouldn’t be hard. Since I have the flu right now lemon, honey and water have been my best friend the last week. As I start feeling better I will make sure to start incorporating some of your detox suggestions into my diet. Thanks for sharing and Happy New Year!
Lemon, honey, and water are also my best friends when I’m sick…as well as turmeric and cinnamon…and well, essential oils! The list goes on lol!
Aren’t we all in need of a good detox, especially after the holidays?! 😉
I’ve started doing the lemon and water every morning. I also add a bit of honey sometimes because I heard that its supposed to be good for you as well. I get bad stomach pains after I eat usually, once I started adding the lemon and water to my diet every morning, my stomach issues eased up quite a bit.
Honey is amazing for our bodies as well! I usually do a spoon of honey with cinnamon…especially if I have a sore throat! Lemon water really helps, doesn’t it??
This is my goal this year to detox and I’m glad you shared this post. I must admit I haven’t heard of Fennel before so I must try. I’ve been using lemons and ginger a lot and I love apples and grapefruit. Making a few detox drinks will definitely help your body I’ve found!
They do…I always try to incorporate those ingredients in my smoothies and shakes!
Lemons and green tea were the ones I knew anything about. My body is overdue for a detox. It’s tired, inflamed and neglected. I am going shopping tomorrow and taking this list with me.