Comments on: 6 Ways To Teach Meditation To Kids https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/ Eat clean food Wed, 29 Mar 2017 11:11:05 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Lisa Codina https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11627 Wed, 29 Mar 2017 11:11:05 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11627 TheMrsTee ❤ (@themrstee)</a>. It definitely works with my own kids, and they seem to think it's a 'game' we play together!]]> In reply to ❤ TheMrsTee ❤ (@themrstee).

It definitely works with my own kids, and they seem to think it’s a ‘game’ we play together!

]]> By: ❤ TheMrsTee ❤ (@themrstee) https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11590 Fri, 24 Mar 2017 11:47:45 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11590 I really enjoyed this. I never even considered giving my kids meditation as a way to calm and relax themselves. I definitely think it could be helpful with the excess energy they have at times.

]]> By: Allison https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11589 Thu, 23 Mar 2017 15:09:57 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11589 Great tips. I think teaching meditation to children is great. They may stress differently but it’s still a great practice for them as they learn and grow up. I really like the bedtime exercises.

]]> By: Betty https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11588 Wed, 22 Mar 2017 05:44:19 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11588 Aw I really like this! I am going to try this tomorrow with my kids. I think especially with my toddler it would be great to meditate and do some yoga together before bedtime to wind him down. Thanks!

]]> By: Lisa Favre https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11587 Wed, 22 Mar 2017 01:59:21 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11587 Recently, my niece has been stressed out from school so I think this would really help her out. It would be nice to create a meditation space for her, like you mentioned. I should give this a go!

]]> By: Krystal https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11586 Tue, 21 Mar 2017 21:55:45 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11586 Gratitude is a good way to start. Some of my teachers growing up would try to get us to be still and more mindful before we started our lessons. I think it really did work! I liked not sitting at a desk for a few moments and focusing on relaxation.

]]> By: alisonrost https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11585 Tue, 21 Mar 2017 20:29:46 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11585 What a wonderful thing .. teaching kids to meditate. Especially for the times when they’re upset. I know for myself if I practice my breathing I’m able to quiet my mind much quicker

]]> By: tamaralikecamera https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11584 Tue, 21 Mar 2017 16:52:44 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11584 My sister teaches meditation within her yoga classes! I think what’s awesome is that all of this benefits adults too. Sometimes I’m overthinking everything, but the way it’s simplified for children is awesome.

]]> By: Jody https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11583 Tue, 21 Mar 2017 16:06:15 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11583 These are great tips!
I find that if I remind myself daily to do #1 – breathing – it can help my stress level go way down.
We have also been working with our kids on the whole gratitude and being content thing. I think they are beginning to get it 🙂

]]> By: Valerie CottageMakingMommy https://www.bitesforfoodies.com/blog/6-ways-to-teach-meditation-to-kids/#comment-11582 Tue, 21 Mar 2017 14:16:14 +0000 http://www.bitesforfoodies.com/?post_type=blog&p=13546#comment-11582 I love the idea of teaching kids to meditate. My hubby and I used to foster and we had kids that were so angry due to their circumstances. Meditating would be a great outlet for them to be able to calm themselves and relax.

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