Tag Archives: Vegetables

Mediterranean Potatoes in Tomato Sauce

Mediterranean potatoes in tomato sauce is a classic dish and an ideal accompaniment to  almost any meat or seafood entree. Nutrient-dense potatoes smothered in a rich tomato sauce full of earthy flavours like capers, oregano, and paprika, makes for a healthy and cheap vegan dish, one that the entire family can enjoy. Potatoes in tomato …

Potato Saffron Frittata

Breakfast, lunch, or dinner, frittatas are always the answer to a quick and healthy meal option, and this healthy potato saffron frittata is no exception. There are few foods that you can eat any time of the day, frittata being one of them. They’re so easy to throw together – essentially all you need are …

Roasted Tomato Fettuccine

Make your fresh garden tomatoes the star of your next family lunch or dinner party meal with this roasted tomato fettuccine recipe. All you need are 5 simple and fresh ingredients; olive oil, Roma tomatoes, garlic, basil, and Parmesan cheese to prepare this rustic summer pasta dish. The one and only time I will devour …

Curried Cauliflower Rice Bowl

Who say’s eating healthy has to be boring? Nutty brown rice, roasted curried-spiced cauliflower, sautéed onions and carrots, a dollop of coconut oil and a sprinkle of dill come together in this wholesome and filling curried cauliflower rice bowl. For the past few years I am been delving more and more into vegetarian cuisine, and …

Sweet Potato Wedges with Avocado Aioli

Swap traditional french fries and ketchup at your next meal for these perfectly roasted sweet potato wedges with avocado aioli. Sweet potatoes are a quintessential fall ingredient, and in my opinion reign as one of the most versatile of all vegetables. They lend well to just about every recipe, savoury or sweet. They always seem to …

Warm Caramelized Carrot Lentil Salad

This warm caramelized carrot lentil salad is garnished with earthy flavours like cumin and turmeric and makes for a hearty and tasty vegan side dish or main meal. The intense sweet flavour of roasted vegetables is divine. All that sweetness that gently gets coaxed out of the vegetables by slowing roasting them is one of the tastiest …

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more. Prepare it for the family on meatless Mondays – it’s so delicious that even meat-eaters will love it! Since choosing to follow a plant-based diet a …

Roasted Eggplant Couscous Salad

This warm roasted eggplant couscous salad is packed with Mediterranean flavours, from pine nuts and kalamata olives, to cumin, dill, and tangy feta cheese. It’s perfect as a clean eating side dish for barbecued meats, or can be enjoyed as a vegetarian one-bowl meal all on its own. The vegetables in our garden are dwindling, …

Green Beans in Spicy Tomato Sauce

Greens beans have a bad rep, especially when it comes to kids. This is most likely due to the fact that they are often prepared the wrong way- boiled and served bland. This traditional Italian recipe proves that with a few fresh flavours, bland green beans can be transformed into the ultimate side dish- one …