These cranberry coconut bliss balls are heavenly! These two-bite morsels are a cross between dense, chewy cookie dough and crunchy granola bars-minus the butter and refined sugar and flour. The best part of all? They don’t require any baking! One of the most popular items on Instagram and Pinterest feeds are raw bliss balls. Why? Firstly, […]

I know that bean soup probably doesn’t sound very exciting, but you have to believe me when I tell you how delicious it actually is! This wholesome, vegan-friendly, smoky bean soup is made with all-natural ingredients, protein-packed dried beans, aromatic, earthy spices such as paprika and cumin, celery, carrots, and vegetable broth. Canned soup was a popular […]

Nothing can be easier than preparing no-bake treats for the kids. Not only are they quick and easy to make but also fun to make with the kids. These nut-free, gluten-free chocolate cherry puffed rice cupcakes are a decadent, vegan snack that the kids will love! These little morsels are packed with flavour and wholesome […]

These curried chickpeas and spinach are a wholesome and delicious meal to serve to the family. Although inspired by traditional Indian-style flavours, the addition of a few unique ingredients-buttery coconut oil and fresh lemon juice, gives this dish a distinct identity all its own. It smells so good, you’ll be eating it by the spoonful before […]

There’s nothing like the aroma of a pot of hearty, earthy chili simmering on the stove on a cool autumn day. This vegan cauliflower black bean chili is a healthy and just-as-hearty rendition of traditional chili, made with cauliflower, sweet bell peppers, tomatoes, and protein-packed black beans, seasoned with earthy cumin, cayenne, chili powder. My […]

These no-bake carrot cake balls are 100% vegan and raw, and can easily be whipped up in a food processor in only 5 minutes. They’re made with nutritious, wholesome ingredients yet they taste just like rich, decadent carrot cake! Carrot cake is delicious, but also full of sugar, dairy, gluten and other unhealthy ingredients. I’ve had a […]

Superfood chia seeds and creamy coconut milk marry in this vegan and Paleo-friendly coconut chia pudding with caramelized pears. This wholesome, raw pudding can be served like a traditional panna cotta, creamy and smooth, topped off with some warm, naturally-sweetened coconut-caramelized pears. This rich pudding is a make-ahead, wholesome treat that will fill you up on […]

This vegan chickpea pasta salad is a simple summer side dish, ideal for family bbq’s or as a pack n’ go picnic menu item and is sure to please the palates of vegans and non-vegans alike. The rich, nutty chickpeas add texture to this light and refreshing salad, and a healthy dose of plant-based protein which vegans […]

This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It’s quick and easy to make, with only 3 ingredients: fresh figs, chia seeds, and fresh lemons. It’s vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. We love this as is […]

This creamy, dreamy vegan chocolate chia pudding only requires a few ingredients to make and will satisfy your chocolate cravings in a healthy way. Superfood chia seeds are the base of this nutritious pudding and the fact that it’s raw means it requires no cooking time at all! Not only is this pudding tasty, but it’s packed with […]