Tag Archives: Raw Food Recipes

Black Olive Tapenade

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. This black olive tapenade is packed with classic Mediterranean ingredients like lemon zest, capers, aromatic herbs, and rich extra-virgin olive oil. Italy’s beautiful countryside is an inspiration for food lovers. I, for one, …

Healthy Vegan Bonbons

Healthy treats that require zero cooking time are my favourite to prepare for the family. These healthy vegan bonbons are a twist on traditional bonbons, plus they’re gluten, sugar, and dairy-free. The south of France’s got nothing on these delectable two-bite confections! I’ve lived in the south of France. Nice, to be exact. The mesmerizing …

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste preferences. When making summer salads, it almost goes without saying that one must take advantage of fresh, seasonal ingredients. They are essential for optimal flavour and are …

Lemony White Bean Hummus

There are those simple things in life-like sleeping in, enjoying my espresso in peace and quiet before the kids wake up, and easy snack-turned-lunch foods, like this lemony white bean hummus. Serve this delicious lemony white bean hummus as you would any other hummus, with pita chips, bread, or whatever delicious crudités you prefer. As …

Insalata di Riso

Insalata di riso is an inexpensive summer comfort food that is a quintessential meal in every Italian household. It’s light and flavourful, yet filling and so simple to make. With its bold flavours and simple preparation, it typifies classic, rustic Italian fare in every single bite. It can be served as a hearty main dish for a …

Honey Lime Macerated Strawberries

Strawberries are nature’s prelude to summer, and a tiny reminder that hot summer days are on their way! This recipe for honey lime macerated strawberries celebrates this tiny, heart-shaped fruit in its natural state, and although strawberries are the star of the show, the subtle flavours of sweet honey and tart lime elevate the flavour profile to …

Black Bean Tuna Salad

Tired of the same ol’ salad? You know, lettuce with the same ol’ ingredients? Revamp your simple, predictable lunch, by making this protein-packed, nutritious, and oh-so filling black bean tuna salad instead. I love salads, but when it comes to additions I can be quite finicky. I’m not a fan of raw veggies like peppers and broccoli …

Nut-Free Spinach Pesto

Today I’m sharing a simple and delicious recipe for nut-free spinach pesto. This super simple condiment can be prepared in under 5 minutes and tastes delicious with just about anything-from pasta, rice, and vegetables, to fish, soups and stews, or as a spread for sandwiches. I adore pesto. So much so that I eat it by the spoonful. …

Vegan Chocolate Chia Pudding

This creamy, dreamy vegan chocolate chia pudding only requires a few ingredients to make and will satisfy your chocolate cravings in a healthy way. Superfood chia seeds are the base of this nutritious pudding and the fact that it’s raw means it requires no cooking time at all! Not only is this pudding tasty, but it’s packed with …