Tag Archives: Proteins

Homemade Chickpea Falafels

Healthy homemade chickpea falafels are a delicious and easy way to bring all the flavours of authentic Middle Eastern cuisine to your dinner table. Falafels are always a crowd-pleaser and they lend well to vegan and non-vegan diets. Prepare these vegan patties in advance and serve at a diner party or as a quick weeknight …

Potato Saffron Frittata

Breakfast, lunch, or dinner, frittatas are always the answer to a quick and healthy meal option, and this healthy potato saffron frittata is no exception. There are few foods that you can eat any time of the day, frittata being one of them. They’re so easy to throw together – essentially all you need are …

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting more! Summers in Sardinia are hot, and consequently the oven rarely gets turned on. Fresh salads are an integral part to summer fare, but since they are prepared so …

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortless to prepare and is the kind of no-stress meal that should be on everyone’s recipe repertoire. One of my favorite memories is of my nonna …

Healthy Salmon Rice Burgers

These healthy salmon rice burgers deliver the flavour and texture of traditional burgers, without the fat and calories. They’re light and tasty and surprisingly filling an lend well to a clean eating lifestyle. Cooking to have leftovers is my ultimate secret to meal planning. Sunday mornings are usually reserved for making big batch meals, as well …

Healthy Hamburger Helper

Toss that packaged Hamburger Helper full of processed, unhealthy ingredients and prepare this easy-to-make healthy hamburger helper – a hearty, rich meal that you can actually feel good about feeding the family. Long gone are the days when Hamburger Helper was a preferred meal of the family. My mother was an excellent cook – still …

Breakfast Egg Wrap + Daiya Foods Giveaway

All opinions and ideas expressed in this post are my own. Daiya Foods provided me with coupons for products in order to facilitate this review. Today, I’ve teamed up with Daiya Foods to bring you a delicious recipe and an opportunity to win some amazing products. This breakfast egg wrap + Daiya Foods giveaway is a great …

Cheeseburger Burrito Wraps

These cheeseburger burrito wraps will satisfy your craving for a burger and Mexican food, all in one pocket of deliciousness. This weeknight meal is easy and quick to prepare and is sure to be a staple in your recipe repertoire. There’s a long story behind the creation of these cheeseburger burritos wraps, but I’ll try …

Leftover Rice Frittata

This leftover rice frittata is a very simple, light-tasting, non-pretentious lunch that is flavourful and satisfying. It’s just rice. And eggs. And a ton of Parmesan cheese. If you like simple flavours, and are looking for a different way to serve eggs for the family, this recipe is perfect! It comes together in about 10 minutes …