Tag Archives: Proteins

Cheeseburger Burrito Wraps

These cheeseburger burrito wraps will satisfy your craving for a burger and Mexican food, all in one pocket of deliciousness. This weeknight meal is easy and quick to prepare and is sure to be a staple in your recipe repertoire. There’s a long story behind the creation of these cheeseburger burritos wraps, but I’ll try …

Leftover Rice Frittata

This leftover rice frittata is a very simple, light-tasting, non-pretentious lunch that is flavourful and satisfying. It’s just rice. And eggs. And a ton of Parmesan cheese. If you like simple flavours, and are looking for a different way to serve eggs for the family, this recipe is perfect! It comes together in about 10 minutes …

Caramelized Onion Quinoa Bowl

Six ingredients is all you need to prepare this show-stopping caramelized onion quinoa bowl. This unique side dish would be the perfect addition to any meal, and one that those with dietary restrictions can enjoy since it’s vegan, dairy, soy, and gluten-free. This recipe has been a long-time favourite in my house. It was originally intended …

Tomato Chickpea Salad

This simple, easy to make tomato chickpea salad is packed with bright, fresh flavours. It’s a great salad to serve to dinner guests and be personalized to suit your taste preferences. When making summer salads, it almost goes without saying that one must take advantage of fresh, seasonal ingredients. They are essential for optimal flavour and are …

Clean Eating Zucchini Spinach Scramble

Start your day off with a clean eating breakfast, packed with veggies and fresh flavours. This clean eating zucchini spinach scramble is delicious at breakfast, a healthy addition to brunch, or a hearty lunch for two. Clean eating is all about fresh, healthy ingredients. This simple egg scramble is flavourful yet light-tasting, with a combination …

Lemony White Bean Hummus

There are those simple things in life-like sleeping in, enjoying my espresso in peace and quiet before the kids wake up, and easy snack-turned-lunch foods, like this lemony white bean hummus. Serve this delicious lemony white bean hummus as you would any other hummus, with pita chips, bread, or whatever delicious crudités you prefer. As …

Kale Feta Frittata

Frittatas are a traditional Italian egg dish, prepared in a skillet and served mainly for lunch or dinner-in Italy, that is. In North America, frittatas have found their way onto breakfast, brunch, and lunch tables and are also an ideal breakfast-for-dinner option for the family-which happens to make them an ideal, anytime meal. This kale feta …

Sweet Potato Hummus

Meet my (and my kid’s) new favorite snack, sweet potato hummus. The combination of creamy, sweet potatoes and nutty chickpeas give this hummus a slightly sweet flavour, and the addition of earthy spices, like cumin, paprika, and nutmeg add a subtle pop of flavour to this savoury-sweet dip. Hummus is a perfect party snack or finger food. …

Warm Shrimp Quinoa Bowl

This delicious warm shrimp quinoa bowl is a light-tasting meal that’s quick and easy to prepare. It’s full of vibrant flavours and made with simple ingredients, like fresh lime juice, avocado, and sweet cherry tomatoes. The nutty, protein-rich quinoa, is a nutritious substitution for simple white rice and soaks up all the flavours of the fresh …