Vanilla chia granola is the perfect winter snack, ideal as a hearty breakfast option or a quick grab n’go snack, or as a healthy, crunchy topping for yogurt, ice cream, and more. Granola is a constant in my pantry during the winter months, and for good reason – it’s healthy, easy to prepare, and everyone in […]

Strawberries are nature’s prelude to summer, and a tiny reminder that hot summer days are on their way! This recipe for honey lime macerated strawberries celebrates this tiny, heart-shaped fruit in its natural state, and although strawberries are the star of the show, the subtle flavours of sweet honey and tart lime elevate the flavour profile to […]

Guys, have I got a recipe for you! These wholesome, vegan lemon cherry oat bars will blow your mind…but not your diet! Just imagine. Tangy lemon zest and tart dried cherries married together in a chewy, sweet soft-baked treat. These bars have every quintessential quality that any oat bar should have. Rather than babble on about all […]

These cranberry coconut bliss balls are heavenly! These two-bite morsels are a cross between dense, chewy cookie dough and crunchy granola bars-minus the butter and refined sugar and flour. The best part of all? They don’t require any baking! One of the most popular items on Instagram and Pinterest feeds are raw bliss balls. Why? Firstly, […]

Everybody loves the rich and nutty flavour of Nutella. My kids definitely share my love for it! This Nutella banana pudding is a decadent albeit nutritious treat that I can feel good about feeding the kids since it’s loaded with potassium-rich bananas and healthy fats from the creamy avocados. This recipe is foolproof and cannot […]

Fall is officially here and that crisp, cool autumn air has me craving warm, hearty fare, in this case, a fresh batch of homemade fall harvest granola. This hearty granola is packed with super foods like rolled oats, chia seeds, raw honey, and dried fruit. Granola is a blank canvas for a healthy, wholesome breakfast for […]

It is strawberry season! What better way to enjoy it than with a healthy and refreshing 3-ingredient strawberry sorbet. This easy-to-make sorbet is the perfect end to any summer meal. It’s made with wholesome ingredients and is 100% vegan. The beauty of this sorbet lies in its simplicity; fresh, local produce is best to obtain optimal flavour. This […]

Make these delicious, quick and easy no bake puffed rice balls for the family for a healthy grab n’ go breakfast or morning snack. They’re 100% vegan (if you swap the honey for brown rice or maple syrup) and packed with fresh, wholesome ingredients-from superfood chia seeds and gluten-free puffed rice to fiber-rich flax seed and […]

If the fact that these healthy apple nachos are paleo, dairy, and, gluten free doesn’t sell you then maybe their simple 5-minute preparation and absolutely delicious flavour will! Five simple ingredients and five minutes is all you need to prepare this nutritious, decadent snack. Moms, I know your time is precious and for this reason I challenge you […]

Superfood sesame and chia seeds, hemp hearts, and sunflower seeds are combined with creamy sesame paste, salty-sweet peanut butter, and rich honey in these wholesome, easy to prepare chewy sesame seed bars. What’s not to love about these? They take under 10 minutes to prepare. They’re packed with healthy ingredients. And they’re absolutely delicious! I’m constantly […]