Tag Archives: Greek yogurt

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more. Prepare it for the family on meatless Mondays – it’s so delicious that even meat-eaters will love it! Since choosing to follow a plant-based diet a …

Honey Lime Macerated Strawberries

Strawberries are nature’s prelude to summer, and a tiny reminder that hot summer days are on their way! This recipe for honey lime macerated strawberries celebrates this tiny, heart-shaped fruit in its natural state, and although strawberries are the star of the show, the subtle flavours of sweet honey and tart lime elevate the flavour profile to …

Chia Seed Pudding with Date Paste

This creamy vegan chia seed pudding with date paste is made with creamy Greek yogurt, nutty coconut milk, and plump chia seeds, topped with a rich, naturally sweet, lemon and cinnamon-infused date paste. This recipe cannot be any healthier for you-Medjool dates are rich in fiber, Greek yogurt is packed with protein and chia seeds …

12 Foods You Should Be Feeding Your Child

There are so many healthy, baby-friendly foods out there, but some stand out from all the rest. These culinary superfoods are loaded with essential nutrients, vitamins, and minerals and are easy to prepare and incorporate into baby’s daily diet. Here are 12 foods you should be feeding your child:  1. Avocados Avocados are a rich source of unsaturated fats, which …

Strawberry Cheesecake Chia Pudding

It’s strawberry season! This juicy, heart-shaped fruit is the epitome of summer and not to mention packed with goodness. Treat the family to this strawberry cheesecake chia pudding at snack time or for dessert. The kids will love this healthy and fresher rendition of the classic recipe, and moms and dads will love how healthy it is for them! …

Apple Pie Overnight Oats

These apple pie overnight oats are so easy to make-prepare in the evening, let sit overnight in the fridge then heat in the morning for breakfast or as a mid-morning snack. They taste just like apple pie (minus the calories!) and the addition of chia seeds lends for a creamy, pudding-like texture. Although I genuinely enjoy …

Coconut Chia Seed Muffins

These healthy coconut chia seed muffins are delicate in flavour and texture, made with creamy Greek yogurt, coconut oil, toasted coconut flakes and superfood chia seeds. I recently figured this out (although I’ll admit it was a fluke!). My intention was to prepare lemon muffins with chia seed instead of poppy seeds…only to realize last …

Double Chocolate Zucchini Bread

Zucchini is one of my favourite vegetables and this double chocolate zucchini bread is just in time for the season. It’s rich, decadent, super dense and super moist…and did I mention gluten-free and naturally sweetened? Although I love zucchini and I make it very often, I tend to opt for savoury recipes rather than sweet. In …

Gluten Free Chai Banana Bread

This gluten free chai banana bread is a wholesome rendition of traditional banana bread. Made with wholesome ingredients like coconut oil, protein-packed quinoa flakes and almond flour, raw honey, and Greek yogurt. This delicious, healthy banana bread is so crumbly and moist, you’ll forget it’s gluten free. The two star ingredients in this chai spiced …