Tag Archives: garlic

Lentil Bolognese Zucchini Pasta

Bolognese sauce is a meat-based ragu, originating from Bologna, Italy that simmers for hours, absorbing flavor from aromatic vegetables. This vegan lentil bolognese zucchini pasta is a plant-based version that honors its roots, maintaining its deep, earthy flavours, and thick hearty consistency. Lentils make for a great meat substitute – they mimic the texture of ground […]

Salmon Croquettes

When it comes to toddler-approved meals, there’s just something about finger foods that make everything taste better and look more appealing to the eye. At least, according to the kids. These salmon croquettes were a hit with my kids. They’re mild in flavour, light and tasty, and fun for the kids to eat, yet they’re elegant enough […]

Tortellini with Zucchini Tomato Sauce

Nothing beats homemade tomato sauce because I know what ingredients are being used. And since I almost always use seasonal, local ingredients, I know the flavour of the sauce will be bold and fresh. These cheese-stuffed tortellini with zucchini tomato sauce is a wholesome, delicious meal for the kids, packed with manganese, vitamin C, and dietary […]

Eggplant Meatballs

These hearty eggplant meatballs are the perfect finger food to serve to babies and toddlers, and they’re a healthy dinner menu item for moms and dads too. Serve to the family for a hearty meatless Monday meal or as a unique, vegetarian-friendly appetizer for dinners guests. Eggplant is the meatiest of vegetables and is the perfect […]

Vegan Sweet Potato Broccoli Soup

This vegan sweet potato broccoli soup is an antioxidant powerhouse! It’s a delicious and healthy soup, made with calcium-rich broccoli, sweet potatoes, seasoned with ginger, garlic, turmeric, and coconut milk. The sweet potatoes provide a rich, creamy texture and the broccoli a punch of freshness. Add an anti-inflammatory boost of turmeric, spicy ginger, and earthy garlic […]

Southwestern Quinoa Stuffed Peppers

Loaded with protein, healthy grains, and veggies, these southwestern quinoa stuffed peppers are a healthy balanced meal for the family. A delicious meal made with fresh red bell peppers stuffed with protein-packed quinoa, fiber-rich black beans, combined with a southwestern-style blend of spiced and herbs, and topped with creamy mozzarella cheese. I grew up on […]

Tuna Olive Tapenade Spaghetti

This is a great recipe to try if you’re looking for an alternative to pasta with basic tomato sauce. Pasta is a blank canvas and lends to every flavour combination imaginable…but sometimes, less is more. All you need are fresh, simple, light ingredients to make a delicious family meal. This simple tuna olive tapenade spaghetti is […]

Coconut Curried Lentil Eggplant Stew

This coconut-curried lentil eggplant stew is a vegan’s ultimate comfort food; healthy, rich, hearty and filling. The combination of flavours-bitter eggplant, nutty lentils, sweet coconut, and tart lemon juice, make for an explosion of flavour in every bite! This one-pot (actually, pan) wonder is so easy to prepare and is an ideal, comforting meal on […]

Honey Soy Glazed Salmon

Salmon has always been a hit in out house, especially when this honey soy glazed salmon is on the menu. It’s a stress-free, delicious meal that is bound to have the entire family excited at dinner time. The mild, delicate flavour of the salmon is an ideal blank canvas for the flavourful sauce, made with […]

Curried Cauliflower Carrot Fritters

Vegetables are usually reserved as a side dish, but when you eat vegetarian they become the star ingredient of a dish. These curried cauliflower carrot fritters are so delicious and satisfying that they make a perfect main. Vegetarians and non-vegetarians will love these crispy vegetables fritters. Lately, these fritters have become a staple in my recipe repertoire. […]