Tag Archives: garlic

5 Signs You Have A Garlic Intolerance

Garlic is a powerful anti-inflammatory compound and one of the most widely used cooking ingredients, found in practically every cuisine in the world. For someone who has a sensitivity to garlic it’s widespread use can be a nightmare. An intolerance to garlic can easily go under the radar, especially since more obvious culprits, such as gluten …

Ginger Sesame Broccoli Rabe Quinoa (GoGo Quinoa Giveaway!)

This post was sponsored by GoGo Quinoa. All opinions expressed are my own. One of the best aspects of being a food blogger is that I get to share my favourite clean eating recipes with my readers. Another bonus is that I have the possibility to share delicious, healthy products that I’ve discovered you. And do I …

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more. Prepare it for the family on meatless Mondays – it’s so delicious that even meat-eaters will love it! Since choosing to follow a plant-based diet a …

Ginger Turmeric Fried Rice Bowl

This ginger turmeric fried rice bowl is a comforting winter meal, with its rich and earthy flavours. A healthy rice bowl that’s easy to prepare and loaded with anti-inflammatory ingredients. Healthy rice bowls are my favourite comfort food, and this recipe is a super healthy variation of traditional fried rice. Large batches of rice and …

Cheeseburger Burrito Wraps

These cheeseburger burrito wraps will satisfy your craving for a burger and Mexican food, all in one pocket of deliciousness. This weeknight meal is easy and quick to prepare and is sure to be a staple in your recipe repertoire. There’s a long story behind the creation of these cheeseburger burritos wraps, but I’ll try …

Green Beans in Spicy Tomato Sauce

Greens beans have a bad rep, especially when it comes to kids. This is most likely due to the fact that they are often prepared the wrong way- boiled and served bland. This traditional Italian recipe proves that with a few fresh flavours, bland green beans can be transformed into the ultimate side dish- one …

Lemony White Bean Hummus

There are those simple things in life-like sleeping in, enjoying my espresso in peace and quiet before the kids wake up, and easy snack-turned-lunch foods, like this lemony white bean hummus. Serve this delicious lemony white bean hummus as you would any other hummus, with pita chips, bread, or whatever delicious crudités you prefer. As …

Greek Spinach Patties

Guys, have I got a delicious meatless Monday recipe for you! These Greek spinach patties are a terrific vegetarian meal for the family-light and flavourful, satisfying, and gluten-free. Much like a traditional burger (when cooked properly) they are crispy on the outside (I like to sauté them in extra virgin olive oil for extra crispiness), …

Nut-Free Spinach Pesto

Today I’m sharing a simple and delicious recipe for nut-free spinach pesto. This super simple condiment can be prepared in under 5 minutes and tastes delicious with just about anything-from pasta, rice, and vegetables, to fish, soups and stews, or as a spread for sandwiches. I adore pesto. So much so that I eat it by the spoonful. …