Tag Archives: flax

Raw Coconut Chocolate Balls

Treat the family on Valentine’s Day with this healthy raw treat! These raw ‘timbits’ got their name because of their similarity in taste and texture to the real thing-dense and cakey like timbits but also crumbly and chewy at the same time. Let’s just say that they have almost every taste sensation all in one […]

Blueberry Mini Muffins

These blueberry mini muffins are by far one of my kids’ favorite muffin recipes. They are moist and tender, not too sweet, and perfect for little hands to grab. My kids especially love how the colourful blueberries burst out of them! This recipe is simple and easy to make and is full of healthy ingredients, such […]

Pumpkin Pie Overnight Oats

‘Tis the season for pumpkin-inspired recipes! These pumpkin pie overnight oats are a great way to start off your day (minus the calories of pumpkin pie!). Creamy, sweet and hearty with a hint of pumpkin pie spice. Just prep in the evening and grab and go in the morning! If you follow this Blog you’ll […]

Carrot Cake Oatmeal

This baby-friendly carrot cake oatmeal is literally, carrot cake in a bowl! It boasts the same traditional flavours and textures as traditional carrot cake-sweet, crunchy carrots, chewy raisins, and a creamy consistency with a hint of spice-as well as fiber-rich oats, omega 3-rich flax, which makes it without a doubt healthier than the traditional dessert. […]

Tropical Fruit Smoothie

Whip up this delicious, healthy tropical fruit smoothie for the family on a hot summer’s day, or add it to your morning smoothie repertoire. The fresh flavours – mango, banana, and coconut, are reminiscent of the flavours you’d find while lounging on the beach in a getaway resort. This wholesome smoothie is rich and filling, […]

Chocolate Almond Larabars

A healthy snack for the family, these raw, vegan, treats are decadent, filling, and made with all natural ingredients. These homemade chocolate almond larabars are loosely based on the original but they are without a doubt healthier for you. The combination of chewy Medjool dates, raw almonds, natural sweetener, creamy almond butter and melted chocolate […]

Gluten-Free Apple Pie Oatmeal

For those days when you’re craving a nice warm piece of apple pie (but don’t have any desire to put the effort into making one) why not whip up a fresh batch of warm apple pie oatmeal? I’ve never been a huge oatmeal fan but since I’ve started making it for my son I’ve found […]

Apricot Honey Larabars

If you like dried apricots you’ll love these apricot honey larabars!  They are naturally sweetened with raw honey and packed with fiber. The oats give a chewy consistency to the bars and the sunflower seeds and walnuts add a crunchy texture.  You can use regular oats or gluten-free or pack on the protein and substitute the […]

Chocolate Chickpea Muffins

These decadent chocolate chickpea muffins are healthier than your average cupcake. They’re packed with protein-rich chickpeas, natural sweetener, and buttery coconut oil. The addition of creamy chickpeas lends for a super moist and dense batter. Not only are these chocolate chickpea cupcakes easy and quick to make, they’re good for you-and no one (except you) will […]

Chocolate Black Bean Avocado Pudding

This chocolate black bean avocado pudding is deceptively delicious! This raw, vegan treat has a thick, creamy, mousse-like consistency and is packed with healthy omega 3’s and protein. This impromptu recipe came about a few weeks ago as I was about to prepare my (sick) son’s morning snack, which had been (for 5 days in a row) […]