Tag Archives: egg-free

Kale and Black Beans Stewed in Tomato Sauce

This hearty vegan dish is packed with a ton of flavour and is full of healthy ingredients. Kale and black beans stewed in tomato sauce are a winning combination, and the perfect cozy meal for a cold winter’s day. I love kale chips – so much so that for a few years they were my only …

Sweet Potato Wedges with Avocado Aioli

Swap traditional french fries and ketchup at your next meal for these perfectly roasted sweet potato wedges with avocado aioli. Sweet potatoes are a quintessential fall ingredient, and in my opinion reign as one of the most versatile of all vegetables. They lend well to just about every recipe, savoury or sweet. They always seem to …

Salted Coconut Cashew Clusters

Salty meets sweet in these delectable salted coconut cashew clusters, made with a combination of wholesome, raw ingredients. Treat your loved ones to these decadent morsels on Valentine’s Day – or any day for that matter! Valentine’s Day is that one day when we can give ourselves permission to indulge in just about every sweet treat …

Easy Apple Sandwiches

Looking for a healthy, quick, and delicious snack for the kids? These easy apple sandwiches are the perfect after-school treat – they take 3 minutes to prepare, plus the pairing of crunchy, sweet apples and creamy peanut butter is a winning combination. Top with superfood chia seeds and chewy raisins for added crunch and flavour, …

Black Olive Tapenade

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. This black olive tapenade is packed with classic Mediterranean ingredients like lemon zest, capers, aromatic herbs, and rich extra-virgin olive oil. Italy’s beautiful countryside is an inspiration for food lovers. I, for one, …

Vegan Hot Chocolate

This recipe for vegan hot chocolate is reminiscent of the traditional hot chocolate served in Italy; super thick, rich, and creamy – the kind you can eat with a spoon! Homemade hot chocolate is so simple to prepare, plus you can personalize the recipe with your favourite ingredients. This healthy hot chocolate is made with …

Ginger Sesame Broccoli Rabe Quinoa (GoGo Quinoa Giveaway!)

This post was sponsored by GoGo Quinoa. All opinions expressed are my own. One of the best aspects of being a food blogger is that I get to share my favourite clean eating recipes with my readers. Another bonus is that I have the possibility to share delicious, healthy products that I’ve discovered you. And do I …

Warm Caramelized Carrot Lentil Salad

This warm caramelized carrot lentil salad is garnished with earthy flavours like cumin and turmeric and makes for a hearty and tasty vegan side dish or main meal. The intense sweet flavour of roasted vegetables is divine. All that sweetness that gently gets coaxed out of the vegetables by slowing roasting them is one of the tastiest …

Cauliflower Rice With Black Beans

This cauliflower rice with black beans is a clean eating Mexican-inspired meal, delicious on its own, scooped up by the spoonful, or it can served with tacos, quesadillas, and more. Prepare it for the family on meatless Mondays – it’s so delicious that even meat-eaters will love it! Since choosing to follow a plant-based diet a …