Tag Archives: egg-free

Healthy Greek Quinoa Salad

Get all the flavours of a traditional Greek salad with the addition of a protein-packed gluten-free grain in this healthy Greek quinoa salad. If you’ve been following this Blog for a while the you’ll know about my love affair with quinoa. One taste of this wholesome gluten-free grain was all it took to fall head …

Smoked Salmon Rice Salad with Arugula and Cherry Tomatoes

This elegant smoked salmon rice salad with arugula and cherry tomatoes will impress your guests and satisfy their craving for fresh summer fare. ‘Forbidden’ black rice is combined with salty smoked salmon, bitter arugula, and sweet cherry tomatoes and tossed in a light vinaigrette made with olive oil and lemon juice. Prepare this unique palate-pleaser …

Roasted Tomato Fettuccine

Make your fresh garden tomatoes the star of your next family lunch or dinner party meal with this roasted tomato fettuccine recipe. All you need are 5 simple and fresh ingredients; olive oil, Roma tomatoes, garlic, basil, and Parmesan cheese to prepare this rustic summer pasta dish. The one and only time I will devour …

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting more! Summers in Sardinia are hot, and consequently the oven rarely gets turned on. Fresh salads are an integral part to summer fare, but since they are prepared so …

Pasta With Pancetta and Tomato Sauce

Pasta with pancetta and tomato sauce, traditionally known as pasta all’Amatriciana, is a quick and super simple pasta dish to prepare for the family. The sauce is one of the easiest to prepare since it only requires a few ingredients. This is a rustic Italian classic that the family is sure to love. This popular …

Roasted Cauliflower Quinoa Bowl

This wholesome, vegan roasted cauliflower quinoa bowl is the perfect one-bowl meal, made with protein-rich quinoa and a fresh and tangy avocado lime dressing. It’s light and fresh, yet surprisingly filling. A delicious vegan meal that non-vegans can enjoy as a main or a side dish. I have a confession to make. I’m obsessed with cauliflower. …

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combination of crunchy hemp hearts, chewy oats, natural sweetener, vegan protein powder and earthy spices makes these raw snacks not only healthy, but also rich in flavour and …

Easy Banana Sushi

If you have some ripe bananas, a few spreads of nut butter, and any nut or seed that will render a crunchy coating, you can make these super healthy easy banana sushi. The combination of fresh fruit, creamy Nutella, and crunchy hemp hearts is a winner! Let me preface this post by saying that I …

No Bake Chia Protein Muffins + Bob’s Red Mill Giveaway

All opinions expressed in this post are my own. Bob’s Red Mill provided me with products in order to facilitate this review. No-bake snacks are one of the easiest ways to incorporate superfoods and healthy ingredients into your daily diet. These No Bake Chai Protein Muffins are loaded with nutritional ingredients, like chia and flax …