Tag Archives: egg-free

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting more! Summers in Sardinia are hot, and consequently the oven rarely gets turned on. Fresh salads are an integral part to summer fare, but since they are prepared so …

Pasta With Pancetta and Tomato Sauce

Pasta with pancetta and tomato sauce, traditionally known as pasta all’Amatriciana, is a quick and super simple pasta dish to prepare for the family. The sauce is one of the easiest to prepare since it only requires a few ingredients. This is a rustic Italian classic that the family is sure to love. This popular …

Roasted Cauliflower Quinoa Bowl

This wholesome, vegan roasted cauliflower quinoa bowl is the perfect one-bowl meal, made with protein-rich quinoa and a fresh and tangy avocado lime dressing. It’s light and fresh, yet surprisingly filling. A delicious vegan meal that non-vegans can enjoy as a main or a side dish. I have a confession to make. I’m obsessed with cauliflower. …

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combination of crunchy hemp hearts, chewy oats, natural sweetener, vegan protein powder and earthy spices makes these raw snacks not only healthy, but also rich in flavour and …

Easy Banana Sushi

If you have some ripe bananas, a few spreads of nut butter, and any nut or seed that will render a crunchy coating, you can make these super healthy easy banana sushi. The combination of fresh fruit, creamy Nutella, and crunchy hemp hearts is a winner! Let me preface this post by saying that I …

No Bake Chia Protein Muffins + Bob’s Red Mill Giveaway

All opinions expressed in this post are my own. Bob’s Red Mill provided me with products in order to facilitate this review. No-bake snacks are one of the easiest ways to incorporate superfoods and healthy ingredients into your daily diet. These No Bake Chai Protein Muffins are loaded with nutritional ingredients, like chia and flax …

Sautéed Tofu Croutons

Do you want to incorporate tofu into your diet in an easy and delicious way? Try these super crispy sautéed tofu croutons. They add a punch of protein to any vegan salad or can be enjoyed as a snack on their own, dipped into hummus, guacamole or your favourite dip. Tofu is one of those …

St.Patrick’s Day Rice Krispie Bites

These St.Patrick’s Day krispie bites are a healthy rendition of the traditional treat, made with gluten-free puffed rice, coconut oil, and a secret ingredient, spirulina, which gives theses festive treats they’re unique speckled green colour. My children were asked by their school a few weeks ago to donate items for a gift basket. Their contribution …

Italian Lentil Soup

This rich and hearty Italian lentil soup is a comforting dish made with humble ingredients – dried lentils, fresh vegetables, and herbs and spices. It’s a super healthy soup to add to your dinner rotation – it’s hearty and filling and will appease vegans and non-vegans alike. Lets talk lentils. They’re high in fiber and …