Tag Archives: Easy Recipes for Kids

Homemade Chickpea Falafels

Healthy homemade chickpea falafels are a delicious and easy way to bring all the flavours of authentic Middle Eastern cuisine to your dinner table. Falafels are always a crowd-pleaser and they lend well to vegan and non-vegan diets. Prepare these vegan patties in advance and serve at a diner party or as a quick weeknight …

Potato Saffron Frittata

Breakfast, lunch, or dinner, frittatas are always the answer to a quick and healthy meal option, and this healthy potato saffron frittata is no exception. There are few foods that you can eat any time of the day, frittata being one of them. They’re so easy to throw together – essentially all you need are …

The Best Oatmeal Raisin Cookies

Healthy, delicious, and easy to prepare school snacks for the kids? You found the right place and the perfect recipe! These are the best oatmeal cookies you will ever make. They’re full of wholesome ingredients like fiber-rich oats, raw honey, and coconut oil, and they’re the perfect texture combination of crumbly, fluffy, and chewy. Our …

Curried Cauliflower Rice Bowl

Who say’s eating healthy has to be boring? Nutty brown rice, roasted curried-spiced cauliflower, sautéed onions and carrots, a dollop of coconut oil and a sprinkle of dill come together in this wholesome and filling curried cauliflower rice bowl. For the past few years I am been delving more and more into vegetarian cuisine, and …

Healthy Summer Pasta Salad

Summer salads make for quick, easy, and healthy meal options, for a lazy day by the pool, a casual dinner party or a bring-along meal for a picnic or barbecue. This healthy summer pasta salad is made with homegrown cherry tomatoes and cucumbers, fresh basil, tangy black olives, and creamy mozzarella cheese. Summer days in …

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delicious and nutritious plant-based ingredients, including hemp hearts, turmeric, avocado, and spinach. After a strenuous yoga flow, a refreshing treat like this delicious smoothie is much needed! Today’s …

Italian Eggs and Peppers

Italian eggs and peppers is a classic, rustic dish that can be served for brunch or lunch with a fresh piece of crusty Italian bread. This healthy 3-ingredient meal is so effortless to prepare and is the kind of no-stress meal that should be on everyone’s recipe repertoire. One of my favorite memories is of my nonna …

Chocolate Chip Espresso Walnut Cookies

These chocolate chip espresso walnut cookies are made with top quality espresso, plus wholesome ingredients like fiber-rich oats, walnut flour, and plant-based milk. Give yourself a boost of energy with this super healthy and decadent snack. I’m a coffee snob. I’ll admit it. But I have a defence – I lived in Italy for four …

6 Creative Ways to Garnish Apples

Sometimes, the simplest snacks are the ones that get rave reviews. One of my kid’s favourite snacks is fresh fruit, especially apples. Their sweet, subtle flavour lends well to so many flavour additions, like hemp hearts, nut butter, and chocolate. Love apples? Get inspired with these 6 creative ways to garnish apples. My kids always …