Tag Archives: dairy-free

Smoked Salmon Rice Salad with Arugula and Cherry Tomatoes

This elegant smoked salmon rice salad with arugula and cherry tomatoes will impress your guests and satisfy their craving for fresh summer fare. ‘Forbidden’ black rice is combined with salty smoked salmon, bitter arugula, and sweet cherry tomatoes and tossed in a light vinaigrette made with olive oil and lemon juice. Prepare this unique palate-pleaser …

Salmon Quinoa Salad with Lemon Caper Vinaigrette

This light and refreshing salmon quinoa salad with lemon caper vinaigrette is packed with protein and heart-healthy superfoods that will leave you feeling satisfied and wanting more! Summers in Sardinia are hot, and consequently the oven rarely gets turned on. Fresh salads are an integral part to summer fare, but since they are prepared so …

Superfood Green Protein Smoothie

A refreshing smoothie always hits the spot on a hot summer’s day. A superfood green protein smoothie is even better. This refreshing, protein-packed drink is made with delicious and nutritious plant-based ingredients, including hemp hearts, turmeric, avocado, and spinach. After a strenuous yoga flow, a refreshing treat like this delicious smoothie is much needed! Today’s …

Roasted Cauliflower Quinoa Bowl

This wholesome, vegan roasted cauliflower quinoa bowl is the perfect one-bowl meal, made with protein-rich quinoa and a fresh and tangy avocado lime dressing. It’s light and fresh, yet surprisingly filling. A delicious vegan meal that non-vegans can enjoy as a main or a side dish. I have a confession to make. I’m obsessed with cauliflower. …

Hemp Heart Protein Balls

With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. And to make it even better, there’s no baking required! The combination of crunchy hemp hearts, chewy oats, natural sweetener, vegan protein powder and earthy spices makes these raw snacks not only healthy, but also rich in flavour and …

Cinnamon Flax Pancakes

These healthy cinnamon flax pancakes are the fluffiest pancakes you’ll ever make! Mostly plant-based, these pancakes are wholesome, packed with heart-healthy omega 3’s, and a generous dose of earthy cinnamon. Sunday mornings are reserved for pancakes. On that note, we’ve been so busy lately that I’ve been resorting to cereal, even on Sunday mornings when …

Easy Banana Sushi

If you have some ripe bananas, a few spreads of nut butter, and any nut or seed that will render a crunchy coating, you can make these super healthy easy banana sushi. The combination of fresh fruit, creamy Nutella, and crunchy hemp hearts is a winner! Let me preface this post by saying that I …

Sautéed Tofu Croutons

Do you want to incorporate tofu into your diet in an easy and delicious way? Try these super crispy sautéed tofu croutons. They add a punch of protein to any vegan salad or can be enjoyed as a snack on their own, dipped into hummus, guacamole or your favourite dip. Tofu is one of those …

Breakfast Egg Wrap + Daiya Foods Giveaway

All opinions and ideas expressed in this post are my own. Daiya Foods provided me with coupons for products in order to facilitate this review. Today, I’ve teamed up with Daiya Foods to bring you a delicious recipe and an opportunity to win some amazing products. This breakfast egg wrap + Daiya Foods giveaway is a great …